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Day 10 Tip: Adding Weight Safely

(3:25)
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Pace and Go, Level 12
Pace and Go
11724 Followers
If you're pursuing weighted strength training and are getting ready to push your weight higher, it's important to know how to do it safely and within your limits.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 10 Tip: Adding Weight Safely
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