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Day 10 Tip: Adding Weight Safely

(3:25)
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Pace and Go, Level 12
Pace and Go
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If you're pursuing weighted strength training and are getting ready to push your weight higher, it's important to know how to do it safely and within your limits.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 10 Tip: Adding Weight Safely
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