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Science: Added vs. Natural Sugar - Day 16

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is the Science of Sugar! We hear so much about low-sugar, but then Dr. Chris tells you to go out and eat more fruit, which is high in sugar... what gives? Well in today's quick science lesson you'll learn the important distinction between added sugar and natural sugar!

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Science: Added vs. Natural Sugar - Day 16
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