Sign up for access to this program
Already have an account? Sign In
Previewing

Science: Added vs. Natural Sugar - Day 16

(4:11)
4.8
stars
,1075ratings
Chris Mohr, Level 11
Chris Mohr
9986 Followers
Today's theme is the Science of Sugar! We hear so much about low-sugar, but then Dr. Chris tells you to go out and eat more fruit, which is high in sugar... what gives? Well in today's quick science lesson you'll learn the important distinction between added sugar and natural sugar!

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Science: Added vs. Natural Sugar - Day 16
Other Videos You Might Like
Thumbnail image for Sugar Reset Overview
Sue Mah, Level 12
4:24
Thumbnail image for Lunch Reset: Sugar
Sue Mah, Level 12
Lunch Reset: SugarSue Mah
1000+ I Did This
5:57
Thumbnail image for Breakfast Reset: Sugar
Sue Mah, Level 12
6:27
Thumbnail image for Dinner Reset: Sugar
Sue Mah, Level 12
8:02
Thumbnail image for 80/20 Healthy Eating Rule
Sue Mah, Level 12
1:22
Thumbnail image for Beverage Reset: Sugar
Sue Mah, Level 12
7:04
Thumbnail image for Snack Reset: Sugar
Sue Mah, Level 12
Snack Reset: SugarSue Mah
1000+ I Did This
4:35

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos