Today's theme is the Science of Sugar! We hear so much about low-sugar, but then Dr. Chris tells you to go out and eat more fruit, which is high in sugar... what gives? Well in today's quick science lesson you'll learn the important distinction between added sugar and natural sugar!
Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!