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Day 12 Tip: Pushing Longer Cardio Safely

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Pace and Go, Level 12
Pace and Go
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Pushing your cardio and endurance level higher also requires listening to your body and creating structure in order to avoid overtraining and injury, so learn how to do it safely and sustainably in this video.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 12 Tip: Pushing Longer Cardio Safely
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