The Best Online Fitness Videos
Already have an account? Sign In

Fat Burning Total-Body Cardio Step Workout

(35:42)
4.4
stars
,112ratings
GymRa
30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
Other Videos You Might Like
Thumbnail image for Fat Burning Walk
Ellen Barrett , Level 1
Fat Burning WalkEllen Barrett
1000+ I Did This
20:55
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go , Level 13
HIIT Cardio Fat BlastPace and Go
1000+ I Did This
9:40
Thumbnail image for Total Body Weight Loss Workout Level 1
Total Body Weight Loss Workout Level 1
BeFit
234 I Did This
20:51
Thumbnail image for Level 1 | Total Body Cardio
Esmey Leon , Level 3
Level 1 | Total Body CardioEsmey Leon
1000+ I Did This
11:46
Thumbnail image for Level 3 | Total Body Cardio
Esmey Leon , Level 3
Level 3 | Total Body CardioEsmey Leon
596 I Did This
16:47
Thumbnail image for Legs and Butt Shaper Workout
Legs and Butt Shaper Workout
BeFiT
251 I Did This
12:04
Thumbnail image for Your Best Body - Burn Fat
Your Best Body - Burn Fat
3v
49 I Did This
2:05
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch , Level 33
20-Minute Cardio WorkoutSarah Kusch
1000+ I Did This
20:37
Thumbnail image for HIIT Total Body
Kelly Lee , Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for Speed & Agility Cardio Workout
Sarah Kusch , Level 33
Speed & Agility Cardio WorkoutSarah Kusch
1000+ I Did This
22:14
Thumbnail image for Cardio Fusion Workout
Kathryn Marie , Level 1
Cardio Fusion WorkoutKathryn Marie
932 I Did This
34:49
Thumbnail image for Cardio - Week 2
Ellysia Noble , Level 12
Cardio - Week 2Ellysia Noble
1000+ I Did This
11:34
Thumbnail image for Fat-Burning Supersets
Linda Soares , Level 1
Fat-Burning SupersetsLinda Soares
136 I Did This
17:14
Thumbnail image for Total Body Tone #1
Sarah Kusch , Level 33
Total Body Tone #1Sarah Kusch
1000+ I Did This
32:17
Thumbnail image for Cardio Core #3 - Intensity
Sarah Kusch , Level 33
Cardio Core #3 - IntensitySarah Kusch
1000+ I Did This
29:19
Thumbnail image for Tone That Butt
John Godfrey , Level 1
Tone That ButtJohn Godfrey
1000+ I Did This
22:07
Thumbnail image for Fat-Burning Hip Hop Workout
Fat-Burning Hip Hop Workout
BeFit
257 I Did This
10:44
Thumbnail image for Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
fitappy
156 I Did This
12:08
Thumbnail image for Ultimate Fat Burn Workout
Ultimate Fat Burn Workout
BeFiT
265 I Did This
20:46
Thumbnail image for Bootcamp Cardio Dance Workout
Bootcamp Cardio Dance Workout
BeFiT
167 I Did This
10:57
Thumbnail image for Cardio/Strength Workout
Cardio/Strength Workout
XFitDaily
18 I Did This
11:31
Thumbnail image for 40 Min Total Body Fat Burn Workout
40 Min Total Body Fat Burn Workout
BeFit
536 I Did This
40:43
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
480 I Did This
31:14
Thumbnail image for Fat Burning and Abs Workout Level 1
Fat Burning and Abs Workout Level 1
BeFit
92 I Did This
22:43

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.