The Best Online Fitness Videos
Already have an account? Sign In

Denise Austin: Total Body Burn Cardio Dance Workout

Denise Austin: Total Body Burn Cardio Dance Workout is an explosive, 30 minute fat-burning dance routine that combines quintessential dance moves from an array of styles to Kick-start your weight loss potential and tone the entire body. Turn up the burn and prepare to sweat with Iconic Fitness Legend, Denise Austin as she shows you how to incinerate calories in this effective, aerobic segment from her top-selling "Body Burn with Dance & Pilates" Fitness DVD that is sure to sculpt long and lean muscle, slim the waistline and leave a smile on your face. Challenge the core and activate the abdominals as you learn easy-to-follow dance moves that will tone the hips, thighs, legs, butt, shoulders, chest, arms, back, and obliques as you boost your metabolism and target every major muscle group of the body. This high-energy exercise routine begins with a brief warm-up to lubricate the joints and prevent injury, and ends with a soothing stretching series to cool down and maximize results. Look and feel your best with this unique series of Mambo & Samba variations, V-Steps, kick ball changes, chasses, triple steps, lunges, jumps, grapevines, box steps, marches, step touches, slides, twists, kicks, hip thrusters, and Brazilian-inspired moves right from your own home with one of the most respected trainers in the business! Re-shape your body and develop a sexier, slimmer, and more streamlined physique with BeFiT. You will need a towel and a bottle of water to complete this exciting workout that is great for all skill levels.
Other Videos You Might Like
Thumbnail image for Ultimate Fat Burn Workout
Ultimate Fat Burn Workout
168 I Did This
Thumbnail image for Denise Austin Ballet Dance Workout
Thumbnail image for Denise Austin: Strength Boot Camp Workout
Thumbnail image for Kickboxing Cardio Fat Blast Workout
Thumbnail image for Cardio Sports Training Workout
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 12
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 33
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 33
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 33
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 12
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos