The Best Online Fitness Videos
Already have an account? Sign In

Denise Austin: Total Body Burn Cardio Dance Workout

(31:14)
3.8
stars
,37ratings
BeFiT
Denise Austin: Total Body Burn Cardio Dance Workout is an explosive, 30 minute fat-burning dance routine that combines quintessential dance moves from an array of styles to Kick-start your weight loss potential and tone the entire body. Turn up the burn and prepare to sweat with Iconic Fitness Legend, Denise Austin as she shows you how to incinerate calories in this effective, aerobic segment from her top-selling "Body Burn with Dance & Pilates" Fitness DVD that is sure to sculpt long and lean muscle, slim the waistline and leave a smile on your face. Challenge the core and activate the abdominals as you learn easy-to-follow dance moves that will tone the hips, thighs, legs, butt, shoulders, chest, arms, back, and obliques as you boost your metabolism and target every major muscle group of the body. This high-energy exercise routine begins with a brief warm-up to lubricate the joints and prevent injury, and ends with a soothing stretching series to cool down and maximize results. Look and feel your best with this unique series of Mambo & Samba variations, V-Steps, kick ball changes, chasses, triple steps, lunges, jumps, grapevines, box steps, marches, step touches, slides, twists, kicks, hip thrusters, and Brazilian-inspired moves right from your own home with one of the most respected trainers in the business! Re-shape your body and develop a sexier, slimmer, and more streamlined physique with BeFiT. You will need a towel and a bottle of water to complete this exciting workout that is great for all skill levels.
Other Videos You Might Like
Thumbnail image for Ultimate Fat Burn Workout
Ultimate Fat Burn Workout
BeFiT
72 I Did This
20:46
Thumbnail image for Denise Austin: Strength Boot Camp Workout
21:05
Thumbnail image for Denise Austin Ballet Dance Workout
15:45
Thumbnail image for Kickboxing Cardio Fat Blast Workout
22:10
Thumbnail image for Cardio Sports Training Workout
10:46
Thumbnail image for HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch
33:27
Thumbnail image for Core Workout #2
Sarah Kusch
11:28
Thumbnail image for Lower Body Chisel
Sarah Kusch
20:19
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch
37:41
Thumbnail image for Barre Workout #2
Sarah Kusch
23:29
Thumbnail image for Beginner Core Pilates
Elaine Hayes
28:37
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go
31:40
Thumbnail image for Pilates for the Butt
Lottie Murphy
17:45
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett
21:12
Thumbnail image for HIIT - Week 1
Ellysia Noble
22:33
Thumbnail image for x5 Fitness Test
Pace and Go
19:50
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Stabilization + Endurance 1
Kelly Lee
30:34
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson
28:31
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos