Sign up for access to this program
Already have an account? Sign In
Previewing

Basic Combos & Front Kicks - Week One Workout Two

(33:55)
This video is in the following program:
4.6
stars
,59ratings
Christian Thomson
420 Followers
Welcome to the ultimate kickboxing workout program, Christian Thomson’s 5-week Cardio Kick Fitness series. In this video you will begin to put together the techniques and combinations learnt in the last video in the series, which will help you build your strength and shed pounds. This video should be completed on the fifth day of week 1 of the series. So join Christian Thomson in this Grokker Premium Video as you kick, punch, and sweat your way to the body you want in the Kick Fitness series.

Details

Warm Up
Jump rope - 1 minute
Leg-raised crunches - 30 seconds
Jump rope - 1 minute
Press-ups - 30 seconds
Jump rope - 1 minute
Star jumps - 30 seconds

Workout
Front kick right - 20 reps
Front kick left - 20 reps
Front and reverse punch combo left - 20 reps
Front and reverse punch combo right - 20 reps
Front kick, front and reverse punch combo left - 20 reps
Front kick, front and reverse punch combo right - 20 reps
Counter attack kick left - 20 reps
Counter attack kick right - 20 reps
Counter attack kick, front and reverse punch combo left - 20 reps
Counter attack kick, front and reverse punch combo right - 20 reps
Skipping front kick left - 20 reps
Skipping front kick right - 20 reps
Skipping front kick, front and reverse punch combo left - 20 reps
Skipping front kick, front and reverse punch combo right - 20 reps
Counter attack kick, front and reverse punch combo left - 10 reps
Counter attack kick, front and reverse punch combo right - 10 reps

Cool Down
Hold each stretch for 30 seconds:
Torso rotation
Opposite toe touches
Bent over hamstring stretch
Single leg extension
Hip flexor stretch
Single leg toe reach
Cross leg glute stretch
Wide squat to full upwards extension with deep breaths.

Cardio Kick Fitness 2
Other Videos You Might Like
Thumbnail image for Cardio Kick Fitness 1
28:31
Thumbnail image for Cardio Kick Fitness 3
41:01
Thumbnail image for Cardio Kick Fitness 4
43:34
Thumbnail image for Cardio Kick Fitness 5
41:56
Thumbnail image for Cardio Kick Fitness 6
40:22
Thumbnail image for Full-Body UFC Workout
38:34
Video Thumbnail
17:40
Thumbnail image for Abs on Fire Core Workout
20:10
Thumbnail image for Total Body Cardio Class
31:59
Video Thumbnail
15:33
Thumbnail image for Cardio Kickboxing
26:39
Thumbnail image for Kickboxing & Martial Arts
46:28
Thumbnail image for Full-Body Toning Workout
18:47
Thumbnail image for Kickboxing - Lower Body
21:44
Thumbnail image for Kickboxing Basics - Kicks
15:14
Video Thumbnail
19:27
Thumbnail image for 109 Punches
29:20
Video Thumbnail
16:16
Thumbnail image for Warrior Fit Workout
34:45
Thumbnail image for Punching Bag Workout
33:44
Thumbnail image for 109 Kicks
34:34
Thumbnail image for Post-Workout Stretching
30:29
Thumbnail image for Cardio Kick Fitness HIIT
32:28

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos