Basic Combos & Front Kicks - Week One Workout Two

Warm Up
Jump rope - 1 minute
Leg-raised crunches - 30 seconds
Jump rope - 1 minute
Press-ups - 30 seconds
Jump rope - 1 minute
Star jumps - 30 seconds

Workout
Front kick right - 20 reps
Front kick left - 20 reps
Front and reverse punch combo left - 20 reps
Front and reverse punch combo right - 20 reps
Front kick, front and reverse punch combo left - 20 reps
Front kick, front and reverse punch combo right - 20 reps
Counter attack kick left - 20 reps
Counter attack kick right - 20 reps
Counter attack kick, front and reverse punch combo left - 20 reps
Counter attack kick, front and reverse punch combo right - 20 reps
Skipping front kick left - 20 reps
Skipping front kick right - 20 reps
Skipping front kick, front and reverse punch combo left - 20 reps
Skipping front kick, front and reverse punch combo right - 20 reps
Counter attack kick, front and reverse punch combo left - 10 reps
Counter attack kick, front and reverse punch combo right - 10 reps

Cool Down
Hold each stretch for 30 seconds:
Torso rotation
Opposite toe touches
Bent over hamstring stretch
Single leg extension
Hip flexor stretch
Single leg toe reach
Cross leg glute stretch
Wide squat to full upwards extension with deep breaths.