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Punching Bag Cardio Kickboxing Workout

(33:44)
4.3
stars
,13ratings
Le Jon Guillory
Le Jon Guillory
1866 Followers
Put your aggression to good use! Work on your Punches, Crosses, and Jabs, with this punching bag workout. Find a bag and gloves for this high intensity Grokker Premium workout with Le Jon, and use the rhythm of DJ Bravo's tunes to get the results you want.

Details

Equipment Required: Punching Bag and Gloves

Punching Bag Workout
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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