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Punching Bag Cardio Kickboxing Workout

(33:44)

4.7

stars

,130ratings

Le Jon Guillory , Level 109

Le Jon Guillory

3086 Followers

Put your aggression to good use! Work on your Punches, Crosses, and Jabs, with this punching bag workout. Find a bag and gloves for this high intensity Grokker Premium workout with Le Jon, and use the rhythm of DJ Bravo's tunes to get the results you want.

Details

Equipment Required: Punching Bag and Gloves

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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