The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Punching Bag Cardio Kickboxing Workout

(33:44)
4.6
stars
,60ratings
Le Jon Guillory, Level 106
Le Jon Guillory
2692 Followers
Put your aggression to good use! Work on your Punches, Crosses, and Jabs, with this punching bag workout. Find a bag and gloves for this high intensity Grokker Premium workout with Le Jon, and use the rhythm of DJ Bravo's tunes to get the results you want.

Details

Equipment Required: Punching Bag and Gloves

Punching Bag Workout
Other Videos You Might Like
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson, Level 3
28:31
Thumbnail image for Cardio Kickboxing
Le Jon Guillory, Level 106
26:39
Thumbnail image for Cardio Kick Fitness 2
Christian Thomson, Level 3
33:55
Thumbnail image for Cardio Combat 2
Jaime McFaden, Level 20
20:55
Thumbnail image for Kickboxing & Martial Arts
Jennifer Cassetta, Level 5
46:28
Video Thumbnail
Le Jon Guillory, Level 106
16:16
Thumbnail image for 30 Minutes Cardio Kickboxing
30 Minutes Cardio Kickboxing
Joanna Soh
157 I Did This
31:10
Thumbnail image for Cardio Kick Fitness HIIT 2
Christian Thomson, Level 3
37:02
Thumbnail image for Cardio Kick Fitness 3
Christian Thomson, Level 3
41:01
Thumbnail image for Cardio Kick Fitness 4
Christian Thomson, Level 3
43:34
Thumbnail image for Cardio Kick Fitness 6
Christian Thomson, Level 3
40:22
Thumbnail image for Cardio Kick Fitness 5
Christian Thomson, Level 3
41:56
Thumbnail image for Kickboxing Cardio Fat Blast Workout
22:10
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 12
16:22
Thumbnail image for Balanced Strength #1
Keith Lazarus, Level 2
21:08
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 33
20:19
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
33:48
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 12
10:03
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 33
20:17
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 7
29:39
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 12
17:09
Thumbnail image for Exercise Form and Safety for Beginners
Sarah Kusch, Level 33
20:03
Thumbnail image for Stabilization + Endurance 1
Kelly Lee, Level 9
30:34

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos