Kick Your Abs Toning Workout with Twists, Crunches, & Weights
(19:27)
4.7
stars
,181ratings
Le Jon Guillory
3127 Followers
Your core will thank you when it's over. Leave this workout feeling noticeably stronger than when you started. You will be motivated to complete this Grokker Premium workout with DJ Bravo's beats, and Le Jon motivating you to keep going.
Details
Equipment Required: Dumbbell or Kettlebell (or other weighted object)
Exercises: Side Bends Twists with Weights Scissor Kicks Bicycles Figure Four Crunches Heel Taps Scissor Kicks Bicycles V-Sits
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!