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Kick Your Abs Toning Workout with Twists, Crunches, & Weights

(19:27)
4.7
stars
,172ratings
Le Jon Guillory , Level 109
Le Jon Guillory
3086 Followers
Your core will thank you when it's over. Leave this workout feeling noticeably stronger than when you started. You will be motivated to complete this Grokker Premium workout with DJ Bravo's beats, and Le Jon motivating you to keep going.

Details

Equipment Required: Dumbbell or Kettlebell (or other weighted object)

Exercises:
Side Bends
Twists with Weights
Scissor Kicks
Bicycles
Figure Four Crunches
Heel Taps
Scissor Kicks
Bicycles
V-Sits

Kick Your Abs Toning Drill
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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