Kick Your Abs Toning Workout with Twists, Crunches, & Weights
Le Jon Guillory
Your core will thank you when it's over. Leave this workout feeling noticeably stronger than when you started. You will be motivated to complete this Grokker Premium workout with DJ Bravo's beats, and Le Jon motivating you to keep going.
Equipment Required: Dumbbell or Kettlebell (or other weighted object)
Exercises: Side Bends Twists with Weights Scissor Kicks Bicycles Figure Four Crunches Heel Taps Scissor Kicks Bicycles V-Sits