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109 Kicks for a Toned Lower Body

(34:34)
4.7
stars
,85ratings
Le Jon Guillory, Level 109
Le Jon Guillory
2832 Followers
It's definitely a challenge! 7 minutes of jump rope followed by 109 + repetitions of various types of kicks. Don't let this workout beat you. Yes, your core will feel it tomorrow. This Grokker Premium workout will be a test of perseverance. Keep doing this workout and one day you may even get through it without taking any breaks. Try this once a week for a month and feel the difference.

Details

Required Equipment: Jump Rope

109 Kicks

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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