The Best Online Fitness Videos
Already have an account? Sign In
Previewing

109 Kicks for a Toned Lower Body

(34:34)
4.9
stars
,35ratings
Le Jon Guillory
2063 Followers
It's definitely a challenge! 7 minutes of jump rope followed by 109 + repetitions of various types of kicks. Don't let this workout beat you. Yes, your core will feel it tomorrow. This Grokker Premium workout will be a test of perseverance. Keep doing this workout and one day you may even get through it without taking any breaks. Try this once a week for a month and feel the difference.

Details

Required Equipment: Jump Rope

109 Kicks
Other Videos You Might Like
Thumbnail image for 109 Punches
29:20
Thumbnail image for Lower Body Reboot
21:42
Thumbnail image for Lower Body Barre
35:11
Thumbnail image for Pilates for the Butt
17:45
Thumbnail image for Lower Body Chisel
20:19
Thumbnail image for Lower Body and Core Challenge
42:39
Thumbnail image for Supersets for a Killer Butt
22:26
Thumbnail image for Cardio Kick Fitness 1
28:31
Thumbnail image for Lean Legs
Lean LegsJaime McFaden
1000+ I Did This
21:00
Thumbnail image for Weighted Full Body Workout
16:25
Thumbnail image for Cardio Kick Fitness 2
33:55
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
59 I Did This
22:41
Thumbnail image for Full Body Workout #1
17:00
Thumbnail image for Full-Body Strength Training
16:51
Thumbnail image for Functional Fitness Foundations
16:22
Thumbnail image for Dynamic Loaded Workout
16:13
Thumbnail image for Bar Workout - Booty
31:35
Thumbnail image for Toned Core & Butt
11:15
Thumbnail image for Pilates Body Boot Camp
33:49
Thumbnail image for Bodyweight Total Body #1
14:04
Thumbnail image for Cardio Kick Fitness 3
41:01
Thumbnail image for Cardio Kick Fitness 6
40:22
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos