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109 Kicks for a Toned Lower Body

(34:34)
4.7
stars
,126ratings
Le Jon Guillory , Level 109
Le Jon Guillory
3127 Followers
It's definitely a challenge! 7 minutes of jump rope followed by 109 + repetitions of various types of kicks. Don't let this workout beat you. Yes, your core will feel it tomorrow. This Grokker Premium workout will be a test of perseverance. Keep doing this workout and one day you may even get through it without taking any breaks. Try this once a week for a month and feel the difference.

Details

Required Equipment: Jump Rope

109 Kicks
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