More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Commuting Crunch #3

(8:42)
4.8
stars
,314ratings
Kevin Fong, Level 6
Kevin Fong
6392 Followers
Build endurance and resiliency this week by following Kevin as he shows you how to take your hamstrings, lats, and posture to the next level. Your commute will feel like a breeze when you've mastered level 3 as a part of your mobility routine!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Rising Hamstring Stretch with Row & Interlocked Trunk Reach
• Lat Ring Out & Sumo Squat on Toes
• Tall Sit & Double Leg Lift & Swivel

Commuting Crunch #3

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos