More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Commuting Crunch #3

(8:42)
4.8
stars
,430ratings
Kevin Fong , Level 6
Kevin Fong
8138 Followers
Build endurance and resiliency this week by following Kevin as he shows you how to take your hamstrings, lats, and posture to the next level. Your commute will feel like a breeze when you've mastered level 3 as a part of your mobility routine!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Rising Hamstring Stretch with Row & Interlocked Trunk Reach
• Lat Ring Out & Sumo Squat on Toes
• Tall Sit & Double Leg Lift & Swivel

Commuting Crunch #3
Other Videos You Might Like
Thumbnail image for Commuting Crunch #1
Kevin Fong , Level 6
Commuting Crunch #1Kevin Fong
1000+ I Did This
5:22
Thumbnail image for Commuting Crunch #2
Kevin Fong , Level 6
Commuting Crunch #2Kevin Fong
935 I Did This
7:33
Thumbnail image for Peaceful Daily Commute
Andrew Johnson , Level 6
Peaceful Daily CommuteAndrew Johnson
1000+ I Did This
10:05
Thumbnail image for No-Crunch Abs
Sarah Kusch , Level 33
No-Crunch AbsSarah Kusch
1000+ I Did This
13:44
Thumbnail image for Pilates for Beginners: Ab Time!
Pilates for Beginners: Ab Time!
blogilates
80 I Did This
13:11
Thumbnail image for Pilates For Beginners: 100s Ab Exercise
Pilates For Beginners: 100s Ab Exercise
diethealth
89 I Did This
3:01
Thumbnail image for Tropical Crunch Protein Yogurt Bowl
Leslie Vale , Level 45
Tropical Crunch Protein Yogurt BowlLeslie Vale
59 I Did This
1:32
Thumbnail image for Upper Body - Week 2
Ellysia Noble , Level 12
Upper Body - Week 2Ellysia Noble
1000+ I Did This
44:55
Video Thumbnail
Le Jon Guillory , Level 109
Kick Your Abs Toning DrillLe Jon Guillory
561 I Did This
19:27
Thumbnail image for Cupcakes Decorated 3 Ways
Ella Caulier , Level 1
Cupcakes Decorated 3 WaysElla Caulier
53 I Did This
16:40
Thumbnail image for Core Workout #3
Sarah Kusch , Level 33
Core Workout #3Sarah Kusch
1000+ I Did This
13:09
Thumbnail image for Standing Poses for Beginners
Standing Poses for Beginners
yogatic
2 I Did This
8:54
Thumbnail image for Lower Body Building
Lower Body Building
MTSTaraStiles
12 I Did This
4:07
Thumbnail image for x5 Kettlebell Intensity - Week 3
Pace and Go , Level 14
x5 Kettlebell Intensity - Week 3Pace and Go
1000+ I Did This
33:29
Thumbnail image for Mindful Communication
Alister Gray , Level 4
Mindful CommunicationAlister Gray
1000+ I Did This
5:02
Thumbnail image for HIIT Bodyweight #3
Pace and Go , Level 14
HIIT Bodyweight #3Pace and Go
1000+ I Did This
31:55
Thumbnail image for x5 Resistance Intensity - Week 3
Pace and Go , Level 14
x5 Resistance Intensity - Week 3Pace and Go
1000+ I Did This
31:47
Thumbnail image for Confident Communication
Catherine Wikholm , Level 6
Confident CommunicationCatherine Wikholm
1000+ I Did This
5:18
Thumbnail image for Communication Lesson
Alister Gray , Level 4
Communication LessonAlister Gray
1000+ I Did This
4:53
Thumbnail image for Core Body Building
Core Body Building
MTSTaraStiles
39 I Did This
4:13
Thumbnail image for Building a Better Body - Total Body
Building a Better Body - Total Body
MTSTaraStiles
15 I Did This
3:41
Thumbnail image for Strength + Endurance 3
Kelly Lee , Level 9
Strength + Endurance 3Kelly Lee
1000+ I Did This
32:27
Thumbnail image for Sedentary Slouching #3
Kevin Fong , Level 6
Sedentary Slouching #3Kevin Fong
1000+ I Did This
8:15
Thumbnail image for Standing Soreness #3
Kevin Fong , Level 6
Standing Soreness #3Kevin Fong
864 I Did This
9:24

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.