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Previewing

Commuting Crunch #3

(8:42)

4.8

stars

,389ratings

Kevin Fong, Level 6

Kevin Fong

7022 Followers

Build endurance and resiliency this week by following Kevin as he shows you how to take your hamstrings, lats, and posture to the next level. Your commute will feel like a breeze when you've mastered level 3 as a part of your mobility routine!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Rising Hamstring Stretch with Row & Interlocked Trunk Reach
• Lat Ring Out & Sumo Squat on Toes
• Tall Sit & Double Leg Lift & Swivel

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