More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Standing Soreness #2

(8:52)
4.8
stars
,434ratings
Kevin Fong, Level 6
Kevin Fong
6400 Followers
This week, join Kevin to add additional strengthening moves to your Standing Soreness circuit this week to take it up a level and increase your strength and your body's ability to stand pain and injury-free!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Standing Stanky Leg with Full Trunk Rotation Pulses
• Kneeling Lunge with Trunk Reaches
• Balancing Hula Shift

Standing Soreness #2
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos