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Standing Soreness #2

(8:52)

4.8

stars

,559ratings

Kevin Fong, Level 6

Kevin Fong

7071 Followers

This week, join Kevin to add additional strengthening moves to your Standing Soreness circuit this week to take it up a level and increase your strength and your body's ability to stand pain and injury-free!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Standing Stanky Leg with Full Trunk Rotation Pulses
• Kneeling Lunge with Trunk Reaches
• Balancing Hula Shift

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