More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Standing Soreness #2

(8:52)
4.8
stars
,625ratings
Kevin Fong , Level 6
Kevin Fong
8139 Followers
This week, join Kevin to add additional strengthening moves to your Standing Soreness circuit this week to take it up a level and increase your strength and your body's ability to stand pain and injury-free!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Standing Stanky Leg with Full Trunk Rotation Pulses
• Kneeling Lunge with Trunk Reaches
• Balancing Hula Shift

Standing Soreness #2
Other Videos You Might Like
Thumbnail image for Standing Soreness #3
Kevin Fong , Level 6
Standing Soreness #3Kevin Fong
864 I Did This
9:24
Thumbnail image for Standing Soreness #1
Kevin Fong , Level 6
Standing Soreness #1Kevin Fong
1000+ I Did This
7:12
Thumbnail image for Standing Core
Jessica Bowen , Level 1
Standing CoreJessica Bowen
612 I Did This
13:44
Thumbnail image for Standing Core Tuesday
Sarah Kusch , Level 33
Standing Core TuesdaySarah Kusch
1000+ I Did This
9:32
Thumbnail image for Standing Cardio Core
Sarah Kusch , Level 33
Standing Cardio CoreSarah Kusch
1000+ I Did This
35:15
Thumbnail image for 10-Minute Standing Core
Sarah Kusch , Level 33
10-Minute Standing CoreSarah Kusch
1000+ I Did This
13:04
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna , Level 12
Standing Poses for BeginnersSiri Peterson Cavanna
836 I Did This
23:47
Thumbnail image for Hand Stand Pushups
Hand Stand Pushups
CrossFitBNI
0 I Did This
1:15
Thumbnail image for Standing Poses for Beginners
Standing Poses for Beginners
yogatic
2 I Did This
8:54
Thumbnail image for Yoga for Athletes: Feet and Foundation
Ashleigh Sergeant , Level 4
Yoga for Athletes: Feet and FoundationAshleigh Sergeant
451 I Did This
26:06
Thumbnail image for Work Out Core & Back Soreness
Kevin Fong , Level 6
Work Out Core & Back SorenessKevin Fong
1000+ I Did This
12:01
Thumbnail image for Standing Separate Leg Stretching
Standing Separate Leg Stretching
BikramManhattan
59 I Did This
3:43
Thumbnail image for Standing Bow Pulling Posture
Standing Bow Pulling Posture
BikramManhattan
19 I Did This
4:20
Thumbnail image for Beginner's Standing and Balancing Flow
Michael James Wong , Level 3
Beginner's Standing and Balancing FlowMichael James Wong
502 I Did This
29:51
Thumbnail image for Winter Blues & SAD
Winter Blues & SAD
MTSTaraStiles
23 I Did This
4:07
Thumbnail image for Crossfit Hand Stand Push Up
Crossfit Hand Stand Push Up
CrossfitEclipse
0 I Did This
4:42
Thumbnail image for Inversion Series: Learn to Forearm Stand
Patrick and Carling Yoga , Level 1
Inversion Series: Learn to Forearm StandPatrick and Carling Yoga
139 I Did This
24:42
Thumbnail image for Full Body Jivamukti Yoga
Salema "V" Veliu , Level 1
Full Body Jivamukti YogaSalema "V" Veliu
432 I Did This
52:43
Thumbnail image for Hot Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
ShareenYoga
302 I Did This
41:38
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Understanding Standing and Balancing
Michael James Wong , Level 3
Understanding Standing and BalancingMichael James Wong
504 I Did This
9:13
Thumbnail image for Efficiency Tips Hand Stand Push Ups
Efficiency Tips Hand Stand Push Ups
George Street
0 I Did This
8:07
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
128 I Did This
11:35
Thumbnail image for Serious Standing Pilates for Legs, Butt & Obliques
Serious Standing Pilates for Legs, Butt & Obliques
blogilates
77 I Did This
14:14

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.