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Core Fusion Pilates

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Previewing

Standing Core

(13:44)

4.8

stars

,141ratings

Jessica Bowen , Level 1

Jessica Bowen

131 Followers

Let's change up the pace with these core exercises by standing up and standing tall!

Details

No equipment necessary!

Moves:
- Pilates Heel Lifts
- Side Leg Lift (Right Side)
- Same Side Oblique Crunch (Right Side)
- Bicycle Twist (Right Side)
- Wide Squat
- Wide Squat Oblique Crunch
- Wide Squat Spinal Twist
- Side Leg Lift (Left Side)
- Same Side Oblique Crunch (Left Side)
- Bicycle Twist (Left Side)
- Standing Oblique Heel Stretch

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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