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Standing Core

(13:44)
4.8
stars
,253ratings
Jessica Bowen , Level 1
Jessica Bowen
191 Followers
Let's change up the pace with these core exercises by standing up and standing tall!

Details

No equipment necessary!

Moves:
- Pilates Heel Lifts
- Side Leg Lift (Right Side)
- Same Side Oblique Crunch (Right Side)
- Bicycle Twist (Right Side)
- Wide Squat
- Wide Squat Oblique Crunch
- Wide Squat Spinal Twist
- Side Leg Lift (Left Side)
- Same Side Oblique Crunch (Left Side)
- Bicycle Twist (Left Side)
- Standing Oblique Heel Stretch

Standing Core
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