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Standing Soreness #3

(9:24)
4.8
stars
,463ratings
Kevin Fong , Level 6
Kevin Fong
8138 Followers
Speed and power take it to the final level in this video to solve your Standing Soreness! Follow Kevin's level 3 circuit to build lower body and back endurance that will allow you to stand for longer while staying injury-free.

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Standing Stanky Leg with Full Trunk Rotation Knee Thrust x2
• Kneeling Lunge with Arm Reaches in Narrow Stance
• Balancing Hula Shift with Arms Overhead

Standing Soreness #3
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