Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Standing Soreness #3
(9:24)
Kevin Fong
7071 FollowersDetails
You don't need any equipment for this mobility exercise that includes two rounds of:
• Standing Stanky Leg with Full Trunk Rotation Knee Thrust x2
• Kneeling Lunge with Arm Reaches in Narrow Stance
• Balancing Hula Shift with Arms Overhead
Other Videos You Might Like
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos