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Previewing
Standing Soreness #3
(9:24)
Kevin Fong
6337 FollowersDetails
You don't need any equipment for this mobility exercise that includes two rounds of:
• Standing Stanky Leg with Full Trunk Rotation Knee Thrust x2
• Kneeling Lunge with Arm Reaches in Narrow Stance
• Balancing Hula Shift with Arms Overhead
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