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Sedentary Slouching #2

(7:25)
4.8
stars
,545ratings
Kevin Fong, Level 6
Kevin Fong
6392 Followers
If you've got pain from Sedentary Slouching, today's level 2 video takes it up a notch from level 1 by incorporating new accessory moves that will build strength to protect you against injury from sitting for too long.

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Goal Posts to Hand Press
• Double-Kneeling Trunk Twist
• Cobra to Superman Pose

Sedentary Slouching #2

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