Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Reduce Heart Rate and Muscle Soreness with Linda's Cool Down

(13:31)

4.5

stars

,198ratings

Linda Soares , Level 1

Linda Soares

1010 Followers

Linda Soares takes you through her cool down to decrease your heart rate and reduce delayed muscle soreness. Follow her static stretches to reduce injury risk in this Grokker Premium video.

Details

No Equipment Required

Other Videos You Might Like

Thumbnail image for Barre Cardio Burn

Paola Di Lanzo , Level 11

Barre Cardio Burn Paola Di Lanzo

819 I Did This

22:01

Thumbnail image for Fat Burning and Abs Workout Level 1

Fat Burning and Abs Workout Level 1

BeFit

89 I Did This

22:43

Thumbnail image for Alleviate Back Pain

Kelly Lee , Level 9

Alleviate Back Pain Kelly Lee

1000+ I Did This

19:07

Thumbnail image for Move for Mobility

Lucia Ramirez , Level 3

Move for Mobility Lucia Ramirez

1000+ I Did This

12:13

Thumbnail image for 5-Minute Warm Up

Linda Soares , Level 1

5-Minute Warm Up Linda Soares

1000+ I Did This

5:52

Thumbnail image for Foam Roller Exercises

Kelly Lee , Level 9

Foam Roller Exercises Kelly Lee

1000+ I Did This

11:48

Thumbnail image for Flexibility, Agility and Cardio Workout

Angelo Dela Cruz , Level 7

Flexibility, Agility and Cardio Workout Angelo Dela Cruz

1000+ I Did This

31:47

Thumbnail image for Dynamic Warm Up

Jon Stratford , Level 7

Dynamic Warm Up Jon Stratford

1000+ I Did This

11:18

Thumbnail image for 35 Minute Mobility and Foam Roller Routine

Shab Islam , Level 1

35 Minute Mobility and Foam Roller Routine Shab Islam

1000+ I Did This

36:18

Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch

Pace and Go , Level 12

x5 Cardio Intensity - Warm Up & Dynamic Stretch Pace and Go

1000+ I Did This

1:14

Thumbnail image for 7 Minute Full Body Exercise

Colin Triplett , Level 2

7 Minute Full Body Exercise Colin Triplett

222 I Did This

7:46

Thumbnail image for Flex & Control #4

Angelo Dela Cruz , Level 7

Flex & Control #4 Angelo Dela Cruz

1000+ I Did This

39:58

Thumbnail image for Hips and Core Warm Up

Colin Triplett , Level 2

Hips and Core Warm Up Colin Triplett

116 I Did This

9:51

Thumbnail image for Core Activation Warm Up

Colin Triplett , Level 2

Core Activation Warm Up Colin Triplett

195 I Did This

8:55

Thumbnail image for Back and Knees Warm Up

Colin Triplett , Level 2

Back and Knees Warm Up Colin Triplett

106 I Did This

8:02

Thumbnail image for 10 Minute Warm Up

Colin Triplett , Level 2

10 Minute Warm Up Colin Triplett

88 I Did This

10:17

Thumbnail image for Hip Mobility Warm Up

Colin Triplett , Level 2

Hip Mobility Warm Up Colin Triplett

88 I Did This

10:27

Thumbnail image for Warm-up & Stretching Exercises

Warm-up & Stretching Exercises

fitappy

364 I Did This

15:08

Thumbnail image for The Best Pre-Workout Stretching Warm Up Routine

The Best Pre-Workout Stretching Warm Up Routine

moricestreet909

151 I Did This

3:41

Thumbnail image for 3-Minute Joint Mobility Warm Up

3-Minute Joint Mobility Warm Up

MyMadMethods

208 I Did This

3:14

Thumbnail image for Sore Muscle Workout

Sore Muscle Workout

Caroline Jordan

124 I Did This

11:35

Thumbnail image for Major Metabolism Booster

Major Metabolism Booster

Redrita12

84 I Did This

20:55

Thumbnail image for Sports Stretch & Flexibility Workout

Sports Stretch & Flexibility Workout

BeFit

61 I Did This

10:48

Thumbnail image for Inside Endurance: Dynamic Flexibility

Inside Endurance: Dynamic Flexibility

GSeriesPro

25 I Did This

4:08

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.