The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Reduce Heart Rate and Muscle Soreness with Linda's Cool Down

(13:31)
4.4
stars
,155ratings
Linda Soares, Level 1
Linda Soares
872 Followers
Linda Soares takes you through her cool down to decrease your heart rate and reduce delayed muscle soreness. Follow her static stretches to reduce injury risk in this Grokker Premium video.

Details

No Equipment Required

Linda's Recovery Cool Down
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos