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Time Management

(5:38)
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Alister Gray
Alister Gray
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Do you find yourself constantly “running out of time”, missing deadlines, or late to appointments? Time is one thing we could all use more of. Yet, so many of us fail at managing our time effectively. In this session Alister will share his top tips for becoming more conscious of how you manage your time and tools you can use to create more time, feel less stressed and improve the quality of your life.

Instructions

KEY POINTS

1. WAKE UP EARLY
Did you know that If you wake up one hour earlier each day, then you instantaneously
create 30 more days in your year (based on a 12 hour day)? That's an extra month of life
each year! Can you imagine how much you could do with an extra 30 days?
2. GET CLEAR ON YOUR PRIORITIES
We have a tendency to make ourselves busy in life, but very seldom do we take a
moment to reflect on the things we are doing and whether they are serving us well.
Once we know our priorities and are able to identify the most important tasks, then we
can prioritize effectively.
3. STOP
Use the STOP method to become more conscious of how you are using your time:
S is for Stop
T is for Take a Moment
O is for Observe
P is for Proceed
4. GET ORGANIZED
When it comes to organizing your life, stick to simple systems and strategies that are not
complicated to implement.  In fact - the simpler, the better as complicated programs and
schedules will make you less likely to follow through.

Time Management
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