Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

90 Days of Mood-Boosting Mini-Meditations

Sign up for access to this program

Already have an account? Sign In

Previewing

Take Time to Breathe - Overwhelm - Day 31

(3:18)

4.8

stars

,545ratings

Andrew Johnson, Level 6

Andrew Johnson

9042 Followers

Take 3 minutes to take time to breathe for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Other Videos You Might Like

Thumbnail image for How To Do a Digital Detox

Julie Montagu, Level 16

How To Do a Digital Detox Julie Montagu

1000+ I Did This

5:09

Thumbnail image for Mindful Productivity

Alister Gray, Level 4

Mindful Productivity Alister Gray

1000+ I Did This

5:58

Thumbnail image for Manage Your Stress Triggers

Catherine Wikholm, Level 6

Manage Your Stress Triggers Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Body Awareness: 5-Minute Relaxation Technique

Julie Montagu, Level 16

Body Awareness: 5-Minute Relaxation Technique Julie Montagu

1000+ I Did This

12:09

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

6:27

Thumbnail image for Mindful Creativity

Alister Gray, Level 4

Mindful Creativity Alister Gray

1000+ I Did This

4:44

Video Thumbnail

davidji meditation, Level 3

Fostering Inner Acceptance davidji meditation

1000+ I Did This

21:20

Thumbnail image for Know your Best Self

Kara Mohr, Level 64

Know your Best Self Kara Mohr

1000+ I Did This

4:27

Thumbnail image for Discover Mindfulness That Fits You

Andrew Johnson, Level 6

Discover Mindfulness That Fits You Andrew Johnson

1000+ I Did This

1:20:17

Thumbnail image for Welcome Back to the Office!

Leslie Vale, Level 43

Welcome Back to the Office!Leslie Vale

1000+ I Did This

5:00

Thumbnail image for Calm the Mind

Catherine Wikholm, Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Mindful Evening Yoga

Celest Pereira, Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Get Focused Meditation

Stacy Conlon, Level 11

Get Focused Meditation Stacy Conlon

1000+ I Did This

6:02

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara, Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman, Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for Making Space for Stillness

Cory Muscara, Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for What is Self-Care?

Catherine Wikholm, Level 6

What is Self-Care?Catherine Wikholm

1000+ I Did This

3:55

Thumbnail image for Designing Behavior

Kara Mohr, Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

Thumbnail image for Overcome Obstacles

Stacy Conlon, Level 11

Overcome Obstacles Stacy Conlon

1000+ I Did This

7:39

Thumbnail image for Let Go - Stress - Day 74

Andrew Johnson, Level 6

Let Go - Stress - Day 74 Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Know & Own Your Story

Kara Mohr, Level 64

Know & Own Your Story Kara Mohr

1000+ I Did This

9:08

Thumbnail image for Post-Pandemic Emotional Health

Catherine Wikholm, Level 6

Post-Pandemic Emotional Health Catherine Wikholm

1000+ I Did This

13:21

Thumbnail image for Focusing on Family Wellbeing

Elizabeth Milovidov, Level 2

Focusing on Family Wellbeing Elizabeth Milovidov

1000+ I Did This

7:03

Thumbnail image for Re-entry Anxiety Meditation

Andrew Johnson, Level 6

Re-entry Anxiety Meditation Andrew Johnson

1000+ I Did This

7:47

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.