Sign up for access to this program
Already have an account? Sign In
Previewing

Take Time to Breathe - Overwhelm - Day 31

(3:18)
4.8
stars
,643ratings
Andrew Johnson , Level 6
Andrew Johnson
10224 Followers
Take 3 minutes to take time to breathe for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Take Time to Breathe - Overwhelm - Day 31
Other Videos You Might Like
Thumbnail image for Taking Better Actions
Catherine Wikholm , Level 6
Taking Better ActionsCatherine Wikholm
1000+ I Did This
5:51
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm , Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Are Cheat Days Healthy?
Sue Mah , Level 12
Are Cheat Days Healthy?Sue Mah
1000+ I Did This
2:07
Thumbnail image for The Clarity Pool - Overwhelm - Day 38
Andrew Johnson , Level 6
The Clarity Pool - Overwhelm - Day 38Andrew Johnson
1000+ I Did This
3:17
Thumbnail image for Your Resources - Overwhelm - Day 52
Andrew Johnson , Level 6
Your Resources - Overwhelm - Day 52Andrew Johnson
1000+ I Did This
3:12
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm , Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Treat Your Allergies with Breathing Exercises
Treat Your Allergies with Breathing Exercises
MTSTaraStiles
81 I Did This
2:23
Thumbnail image for Easy Mother's Day Brunch
Easy Mother's Day Brunch
Kin Community
56 I Did This
16:34
Thumbnail image for Box Breathing - Connect with Your Breath - Day 41
Andrew Johnson , Level 6
Box Breathing - Connect with Your Breath - Day 41Andrew Johnson
1000+ I Did This
3:30
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry , Level 20
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Thumbnail image for Overcoming Overwhelm
Andrew Johnson , Level 6
Overcoming OverwhelmAndrew Johnson
1000+ I Did This
10:07
Thumbnail image for Deep Breathing Exercise
Natasha Kerry , Level 20
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Thumbnail image for Breakfast Cups: Mother's Day Brunch
Breakfast Cups: Mother's Day Brunch
Fifteen Spatulas
112 I Did This
2:56
Thumbnail image for Decrease Overwhelm
Stacy Conlon , Level 11
Decrease OverwhelmStacy Conlon
1000+ I Did This
7:01
Thumbnail image for Silent Time - Mindful Habits - Day 56
Andrew Johnson , Level 6
Silent Time - Mindful Habits - Day 56Andrew Johnson
960 I Did This
3:22
Thumbnail image for Using Time - Building Patience - Day 54
Andrew Johnson , Level 6
Using Time - Building Patience - Day 54Andrew Johnson
987 I Did This
3:11
Thumbnail image for Deeper Breathing - Stress - Day 67
Andrew Johnson , Level 6
Deeper Breathing - Stress - Day 67Andrew Johnson
1000+ I Did This
3:04
Video Thumbnail
Siri Peterson Cavanna , Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
397 I Did This
31:16
Thumbnail image for Time Management
Alister Gray , Level 4
Time ManagementAlister Gray
1000+ I Did This
5:38
Thumbnail image for 4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson , Level 6
4-7-8 Breathing - Connect with Your Breath - Day 34Andrew Johnson
1000+ I Did This
3:15
Thumbnail image for Protein Timing
Chris Mohr , Level 11
Protein TimingChris Mohr
1000+ I Did This
9:18
Thumbnail image for What do I Need Now - Overwhelm - Day 45
Andrew Johnson , Level 6
What do I Need Now - Overwhelm - Day 45Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Countdown - Connect with Your Breath - Day 48
Andrew Johnson , Level 6
Countdown - Connect with Your Breath - Day 48Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for Carry the Breath - Morning Mindset - Day 6
Andrew Johnson , Level 6
Carry the Breath - Morning Mindset - Day 6Andrew Johnson
1000+ I Did This
3:25
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.