Sign up for access to this program
Already have an account? Sign In
Previewing

Take Time to Breathe - Overwhelm - Day 31

(3:18)
4.8
stars
,576ratings
Andrew Johnson, Level 6
Andrew Johnson
9517 Followers
Take 3 minutes to take time to breathe for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Take Time to Breathe - Overwhelm - Day 31
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos