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Decrease Overwhelm

(7:01)
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Stacy Conlon , Level 11
Stacy Conlon
2838 Followers
Are you feeling overwhelmed by the new unique challenges during COVID? Media is often sensationalized which may make you feel more stressed and anxious, and everything feels different compared to before. In this meditation, discover how to cultivate a sense of ease and calm within, despite the chaos that’s happening around you.

Instructions

Find a comfortable seated position for this meditation, either in a chair or on the floor.

Decrease Overwhelm
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