Resilience Meditations for Stressful Times
Resilience Meditations for Stressful Times
Resilience Meditations for Stressful Times

This is a time of unprecedented stress, from upended routines to concrete obstacles like financial difficulties. Life is throwing a lot at us at once, and it can be hard to summon the emotional resilience and fortitude to deal with all of these challenges head on.

In her new program for common stressors during COVID-19, Stacy Conlon guides you through seven accessible 5-minute meditations to help you cultivate resilience, overcome obstacles, let go of fear, reduce loneliness, and much more!

Karma David, Level 80
Kirsten Duncan, Level 3
Ivan Gonzalez, Level 3
Karma, Kirsten, Ivan and 4091 others joined this program
At a Glance
Beginner
7 videos (Avg 7 min)
7 mins average length
Benefits
•Relax
•Reduce Stress
▼

Week 1

1
Thumbnail image for Overcome Obstacles
Overcome Obstacles
7:39

2
Thumbnail image for Let Go of Fear
Let Go of Fear
7:21

3
Thumbnail image for Reduce Your Loneliness
Reduce Your Loneliness
7:56

4
Thumbnail image for Decrease Overwhelm
Decrease Overwhelm
7:01

5
Thumbnail image for Generate Positive Vibes
Generate Positive Vibes
7:11

6
Thumbnail image for Boost Your Vitality
Boost Your Vitality
7:49

7
Thumbnail image for Find Balance & Equanimity
Find Balance & Equanimity
8:39

Videos

Overcome Obstacles
Overcome Obstacles
Everyone encounters challenges, especially during this COVID-19 outbreak, and it’s how you meet and respond to these challenges that impacts the quality of your life. In this meditation, learn how to overcome seemingly impossible obstacles you’re faced with and tap into the peace that’s always within.
Let Go of Fear
Let Go of Fear
Coronavirus has everyone on edge. You may have fears around finances, of you or someone you care about contracting the virus, or scared about how things are changing because of the outbreak. Fear may paralyze you, but it doesn’t have to. In this meditation, learn how to befriend your fear and cultivate inner strength and courage.
Reduce Your Loneliness
Reduce Your Loneliness
Do you feel alone during this time of isolation? Even if you feel alone, you’re never truly alone. In this short meditation, learn how to tap into a beautiful connection to the people who matter most to you, despite the physical distance, and tap into a power that is within all of us.
Decrease Overwhelm
Decrease Overwhelm
Are you feeling overwhelmed by the new unique challenges during COVID? Media is often sensationalized which may make you feel more stressed and anxious, and everything feels different compared to before. In this meditation, discover how to cultivate a sense of ease and calm within, despite the chaos that’s happening around you.
Generate Positive Vibes
Generate Positive Vibes
Even in challenging times, we have a lot to be grateful for, even though it doesn't always feel that way. Learn to access your inner happiness in this short meditation designed to help you get back in touch with the joy in your life.
Boost Your Vitality
Boost Your Vitality
Are you feeling concerned about your wellness during this outbreak? Calm your nervous system and boost your vitality in this meditation designed to increase your overall health and wellbeing from the inside out.
Find Balance & Equanimity
Find Balance & Equanimity
Maintaining a healthy balance is not only key for health and happiness, it’s a fantastic boost to your productivity and success. In this meditation, tap into a sensation of calm and tranquility that will allow you to find balance with grace and ease.
At a Glance
Beginner
7 videos (Avg 7 min)
7 mins average length
Benefits
•Relax
•Reduce Stress
Related Programs
Music for Focus & FitnessThe Balancing ActMindful Movement for Stress Reduction
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.