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Mindful Tea Drink For Happiness

(5:39)
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Julie Montagu
Julie Montagu
2812 Followers
Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It is an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future. In this session, Julie will explain how she practices mindful tea drinking and shares her special happy tea tonic recipe.

Instructions

Julie's Happy Tea Tonic Recipie

Ingredients
1 ginger tea bag
2 cups boiling water
1/2 cinnamon stick or a pinch of cinnamon
1 tsp. apple cider vinegar
1 orange slice
1 – 2 tsp. of honey
Optional dash of cayenne pepper

Yields 2 cups

Method
Use either a small teapot or an extra large mug.
Place the ginger tea bag or fresh ginger inside. Pour the boiling water into the mug/teapot and let it steep for 5 minutes.
Give the tea bag a good squeeze and then remove the ginger tea bag.
Add the cinnamon and cayenne (if using) and whisk until combined.
Next, add the vinegar, orange slice and honey.
Whisk again and enjoy!

Mindful Tea Drink For Happiness
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