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Supercharge: Eat More Whole Foods - Day 22

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Chris Mohr, Level 11
Chris Mohr
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Today's theme is Supercharging Your Sugar Reduction Gains! A great rule of thumb for reducing your sugar and eating more healthily overall is to lean in to whole, unprocessed foods. The "same" food can have different levels of processing done to it, which can affect its nutritional value and sometimes gets additional sugar added to it, but today you'll learn how you can't go wrong if you stick to whole foods.

Cooking Recipe

Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.

Supercharge: Eat More Whole Foods - Day 22
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