Today's theme is Supercharging Your Sugar Reduction Gains! A great rule of thumb for reducing your sugar and eating more healthily overall is to lean in to whole, unprocessed foods. The "same" food can have different levels of processing done to it, which can affect its nutritional value and sometimes gets additional sugar added to it, but today you'll learn how you can't go wrong if you stick to whole foods.
Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!