Today's theme is Supercharging Your Sugar Reduction Gains! Stress and sugar cravings often go hand-in-hand, so to make it easier to eat low-sugar, reducing your stress with meditation or simple self-care practices can really supercharge your low-sugar gains!
Today and every day of the 30-Day Eat Less Sugar Challenge, your goal in addition to watching this video is to eat less added sugar and replace added sugar with healthier whole, unprocessed foods.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!