Welcome to your 21-Day Nutrition Reboot with Dr.Chris Mohr. In the video, Chris will walk you through everything you need to know in order to get started with the program, including more information about the Six Program Rules you'll follow for the next 21 days. Get ready to feel better, look better, and experience boundless energy.

When it comes to making smart nutrition decisions, you probably know a vegetable is better for you than a donut. But do you know why that is? In this video, Dr.Chris Mohr will get into the importance of opting for nutrient dense food options more often and share some simple, common sense strategies that will help you master your nutrition.

Most of us know that consuming lots of sugar is not great for our health or weight, but don’t feel bad if you still find yourself reaching for the candy bowl. Most people struggle with this one. In fact, over 82% of Americans exceed the recommended guidelines for daily sugar intake. In this video, Chris will talk to you about why added sugar can be detrimental to your health and a few strategies for cutting down on the sweet treats.

When it comes to sustainable weight loss, shopping for your own food is a key element you'll need to master. Whether you choose to stroll the aisles of your local supermarket or get groceries delivered, there are a few key strategies to make the process simple and painless. In this video, Dr.Chris Mohr will share some great tips for avoiding the pitfalls of the junk food aisle and walk you through a simple shopping list you can follow during the Nutrition Reboot.

When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.

Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.

Sleep has a direct effect on your weight loss and health. When you’re sleep deprived you’re more apt to reach for quick energy foods that are not always the best nutritional choice. Not only that, lack of sleep has been shown to spike levels of the stress hormone cortisol, which can end up increasing your appetite and even convince your body to hold on to more fat. In this video, Dr.Chris Mohr will share the best strategies for ensuring a restful night of sleep, every night.

Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.