Nutrition Reboot
Nutrition Reboot
21-Day Nutrition Reboot

Are you ready to feel better, look better, and experience boundless energy? Dr. Chris Mohr designed this 21-day nutrition program to jumpstart your weight loss journey and teach you the necessary tools for mastering your eating habits. Simply follow the Six Program Rules for 21 days, watch the mastery videos along the way, and get ready to feel great.

See printable plan
Melissa, Kate, JohnMark and 60 others started this program
At a Glance
Beginner
3 weeks
5 mins average length
Benefits
Learn Basics
Eat Healthy

Week 1

1
Thumbnail image for 21-Day Nutrition Reboot Overview
21-Day Nutrition Reboot Overview
3:48

2
Thumbnail image for How To Eat Healthy
How To Eat Healthy
5:13

3
Thumbnail image for Reducing Sugar For Health
Reducing Sugar For Health
7:49

4
Thumbnail image for Your Healthy Grocery List
Your Healthy Grocery List
6:27

5
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Healthy Meals Under 12
4:08

6
Thumbnail image for Mindful Eating For Weight Loss
Mindful Eating For Weight Loss
5:57

7
Thumbnail image for Better Sleep For Weight Loss
Better Sleep For Weight Loss
5:08

Week 2

1

Give Jaime's delicious smoothie a try. Green Machine Power Protein Smoothie

2
Thumbnail image for How To Eat Healthy
How To Eat Healthy
5:13

3

How about some healthy pancakes? Healthy Protein Pancakes

4
Thumbnail image for Reducing Sugar For Health
Reducing Sugar For Health
7:49

5

This healthy chili makes a great dinner. Sweet Potato Chili

6
Thumbnail image for Your Healthy Grocery List
Your Healthy Grocery List
6:27

7
Rest Day

Week 3

1
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Healthy Meals Under 12
4:08

2

Try this protein-packed egg recipe. Asparagus Torta

3
Thumbnail image for Mindful Eating For Weight Loss
Mindful Eating For Weight Loss
5:57

4

You're doing great! Enjoy some pizza. Easy Healthy Pizza

5
Thumbnail image for Better Sleep For Weight Loss
Better Sleep For Weight Loss
5:08

6

Apricot protein balls for the win. Healthy, Gluten-Free Chia Apricot Protein Balls

7
Thumbnail image for Healthy Lifestyle Habits
Healthy Lifestyle Habits
4:48

Amazing work!!!

Videos

At a Glance
Beginner
3 weeks
5 mins average length
Benefits
Learn Basics
Eat Healthy
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