Sign up for access to this program
Already have an account? Sign In
Previewing

Mindfulness 3 - RELAX Day 19

(13:16)
This video is in the following program:
4.7
stars
,110ratings
Andrew Johnson
Andrew Johnson
2510 Followers
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This third visit to mindfulness is designed to help you prove to yourself that you can be mindful on your own. Andrew steps back in this video with 50% less instruction. You now have all the skills you need to guide yourself in a mindfulness meditation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Mindfulness 3
Other Videos You Might Like
Thumbnail image for Countdown Technique 3
Andrew Johnson
10:26
Thumbnail image for Combination 3
Andrew Johnson
24:07
Thumbnail image for Progressive Relaxation 3
Andrew Johnson
10:49
Thumbnail image for Meditate 3
Andrew Johnson
13:39
Thumbnail image for Diaphragmatic Breathing 1
Andrew Johnson
16:16
Thumbnail image for How To Do a Digital Detox
Julie Montagu
5:09
Video Thumbnail
davidji meditation
21:20
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Get Focused Meditation
Stacy Conlon
6:02
Thumbnail image for Mindful Productivity
Alister Gray
5:58
Thumbnail image for Quick Big Mind Meditation
Mark Coleman
7:15
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon
8:01
Thumbnail image for Self-Love Meditation
davidji meditation
10:15
Thumbnail image for Mindfulness Meditation
davidji meditation
10:16
Thumbnail image for Extended Big Mind Meditation
Mark Coleman
24:50
Thumbnail image for Meditation for Loving Kindness
Matece Skow
10:58
Thumbnail image for Meditation for Fearlessness
Matece Skow
11:22
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos