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Mindfulness 3 - RELAX Day 19

(13:16)
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Andrew Johnson, Level 5
Andrew Johnson
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This third visit to mindfulness is designed to help you prove to yourself that you can be mindful on your own. Andrew steps back in this video with 50% less instruction. You now have all the skills you need to guide yourself in a mindfulness meditation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Mindfulness 3
It's time to do something good for yourself
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