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Countdown Technique 2 - RELAX Day 7

(9:24)
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Andrew Johnson
Andrew Johnson
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By revisiting the countdown technique you will be able to confirm just how quickly these newfound skills and techniques help your control your emotional wellbeing and aid relaxation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Countdown Technique 2
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