More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 13 Workout: 4x2 Strength Circuit

(3:23)
4.8
stars
,285ratings
Sarah Kusch, Level 33
Sarah Kusch
22056 Followers
Today's workout is a 4x2 Strength circuit featuring Deadlifts, Planks, and more! It also includes a Tricep Dips test that you'll return to later in the challenge!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

4x2 Strength Circuit
- 4 exercises by reps
- 2 rounds, with no breaks unless needed
- Make sure to warm up and cool down

Exercises & reps
1. 20x Single Leg Deadlifts (10 on each side)
2. Tricep Dips: Perform to failure and record your reps as test to compare to later in the challenge
3. 20x Forward Lunges
4. 20x Alternating High Planks

Day 13 Workout: 4x2 Strength Circuit
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos