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Beginner's Home Muscle Building Workout

(19:06)
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What's up guys, It's Mike Chang and today we're going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to be a cardio workout. This workout will help you get shredded with six pack abs. Let's do this! Workout breakdown: ***No Rest Until You Absolutely Need It 4 Rounds of Each Exercise and 30 Seconds Per Exercise. Push ups Bent Over Rows Upright Rows Squat & Press Curls Close Grip Push Ups Mountain Climbers Toe Touches Remember do 30 seconds of each exercise and then move on to the next one. Rotate in order until you complete 4 rounds.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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