The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Deep Muscle Activation Core Workout

(13:35)
4.4
stars
,65ratings
Jon Stratford , Level 7
Jon Stratford
1466 Followers
Learn how to activate and sculpt your core with this home workout from former Royal Marines commando trainer Jon Stratford. Jon will take you through a core workout. By teaching you how to activate the deep muscles in your core and how to correctly execute key exercises including front and side planks, split crunches and the cobra core you will be able to design your own personal core workout to carry out at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect personalised workout.

Details

No Equipment Required

Deep Muscle Activation Core Workout
Other Videos You Might Like
Thumbnail image for Morning Core Activation
Celest Pereira , Level 10
Morning Core ActivationCelest Pereira
1000+ I Did This
9:06
Thumbnail image for Activate Your Core
Pace and Go , Level 14
Activate Your CorePace and Go
1000+ I Did This
11:39
Thumbnail image for Core Activation Warm Up
Colin Triplett , Level 2
Core Activation Warm UpColin Triplett
205 I Did This
8:55
Thumbnail image for Twenty Muscle Core Routine
Linda Soares , Level 1
Twenty Muscle Core RoutineLinda Soares
407 I Did This
46:53
Thumbnail image for Full Body Activation
Pace and Go , Level 14
Full Body ActivationPace and Go
1000+ I Did This
16:28
Thumbnail image for Core Workout #1
Sarah Kusch , Level 33
Core Workout #1Sarah Kusch
1000+ I Did This
12:38
Thumbnail image for Deep Core Yoga
Brett Larkin , Level 5
Deep Core YogaBrett Larkin
1000+ I Did This
17:30
Thumbnail image for Core Workout #3
Sarah Kusch , Level 33
Core Workout #3Sarah Kusch
1000+ I Did This
13:09
Thumbnail image for Core Workout #4
Sarah Kusch , Level 33
Core Workout #4Sarah Kusch
1000+ I Did This
12:04
Thumbnail image for Core Workout #2
Sarah Kusch , Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Love Your Core Even More
Jaime McFaden , Level 20
Love Your Core Even MoreJaime McFaden
1000+ I Did This
22:42
Thumbnail image for Love Your Core
Jaime McFaden , Level 20
Love Your CoreJaime McFaden
1000+ I Did This
21:35
Thumbnail image for Toned Core & Butt
Sam Skelton , Level 66
Toned Core & ButtSam Skelton
1000+ I Did This
11:15
Thumbnail image for 10-Minute Standing Core
Sarah Kusch , Level 33
10-Minute Standing CoreSarah Kusch
1000+ I Did This
13:04
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
128 I Did This
11:35
Thumbnail image for Bar Workout - Core & Back
Michelle Rahlves , Level 14
Bar Workout - Core & BackMichelle Rahlves
655 I Did This
23:47
Thumbnail image for Crunchless Cardio Core
Sarah Kusch , Level 33
Crunchless Cardio CoreSarah Kusch
1000+ I Did This
45:52
Thumbnail image for Lemonade Calamari
Lemonade Calamari
SORTED Food
16 I Did This
4:00
Thumbnail image for Strong Core
Jaime McFaden , Level 20
Strong CoreJaime McFaden
1000+ I Did This
11:09
Thumbnail image for Core Stability 2
Kelly Lee , Level 9
Core Stability 2Kelly Lee
1000+ I Did This
26:31
Thumbnail image for Pilates 360° Core
Amy Jordan , Level 4
Pilates 360° CoreAmy Jordan
1000+ I Did This
23:08
Thumbnail image for Home Muscle Building
Home Muscle Building
Six Pack Shortcuts
123 I Did This
19:06
Thumbnail image for Pilates for Abs and Core
Lottie Murphy , Level 1
Pilates for Abs and CoreLottie Murphy
1000+ I Did This
2:19
Thumbnail image for Beginner Core Pilates
Elaine Hayes , Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.