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Weighted Core Workout

(12:02)
This video is in the following program:
4.4
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Sam Skelton
Sam Skelton
581 Followers
Add an extra challenge to your core workout by throwing dumbbells into the mix. By adding dumbbells, you drive up the workout intensity and the overall calories burned. Join Sam Skelton as he helps you build strength throughout your entire mid-section.

Details

You will need a set of dumbbells in the 3-8 pound range. Exercise mat is optional.

Workout details: Each move with performed 5 reps with weight and 5 reps without:

Toe touches
Russian twists
Seated leg pumps
-Repeat-

Supermans
Supermans with row
Flutter kicks
-Repeat-

Negatives:
Toe touches
Supermans

Weighted Core Workout
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