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Previewing

Activate Your Core

(11:39)

4.7

stars

,1104ratings

Pace and Go, Level 12

Pace and Go

12012 Followers

Do you know all the physical and mental benefits of a strong core and posture? These include improved digestion, increase of flow of blood to the brain, less back pain and aches, and improved mood and confidence levels. Activate your core and feel the difference!

Details

This core workout doesn't require any equipment, and just needs a small amount of space to stand and move your body.

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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