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Activate Your Core

(11:39)
4.7
stars
,673ratings
Pace and Go, Level 12
Pace and Go
10443 Followers
Do you know all the physical and mental benefits of a strong core and posture? These include improved digestion, increase of flow of blood to the brain, less back pain and aches, and improved mood and confidence levels. Activate your core and feel the difference!

Details

This core workout doesn't require any equipment, and just needs a small amount of space to stand and move your body.

Activate Your Core
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