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Power Up Your Core

(11:30)
4.7
stars
,1438ratings
Pace and Go , Level 12
Pace and Go
12034 Followers
Feel powerful and build core strength in this session that focuses on the midsection and torso, to improve posture and protect against back injury. Alleviate health issues that arise from being seated for extended hours, sit taller, and feel stronger.

Details

This core workout doesn't require any equipment, and just needs a small amount of space to stand and move your body.

Power Up Your Core
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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