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Power Up Your Core

(11:30)
4.7
stars
,1621ratings
Pace and Go , Level 14
Pace and Go
12416 Followers
Feel powerful and build core strength in this session that focuses on the midsection and torso, to improve posture and protect against back injury. Alleviate health issues that arise from being seated for extended hours, sit taller, and feel stronger.

Details

This core workout doesn't require any equipment, and just needs a small amount of space to stand and move your body.

Power Up Your Core
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