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Weight Loss Planning & Tracking

(6:09)
4.9
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,162ratings
Tarah Valenti , Level 27
Tarah Valenti
798 Followers
Planning is a powerful act of kindness to your future self, eliminating daily decision fatigue by pre-determining meals and workouts, which leads to better choices and gentle accountability for long-term habit building. Choose a simple, low-pressure tracking method—like the Checkmark method or a Photo diary—for both food and fitness, allowing you to build awareness and see concrete progress without the stress of perfection.

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Weight Loss Planning
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