More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Weight Loss Goals and Expectations

(6:20)
4.9
stars
,98ratings
Tarah Valenti , Level 27
Tarah Valenti
700 Followers
Welcome to the first video of the BUILD weight-loss program! You'll learn how to ignite your weight loss by setting clear, realistic, long-term goals focused on moderate, steady progress and powerful body recomposition—maintaining muscle while decreasing fat through resistance training and high protein intake. Embrace the natural non-linearity of the journey, viewing plateaus as valuable feedback for gentle adjustments, and prioritize consistency in solid habits over extreme, unsustainable quick fixes.

Cooking Recipe

Don't forget to download the accompanying Guidebook!

If you found this video through search, check out the full BUILD Weight Loss program!

Weight Loss Goals
Other Videos You Might Like
Thumbnail image for Week 2: Check in on Your Goals
Chris Mohr , Level 11
Week 2: Check in on Your GoalsChris Mohr
1000+ I Did This
5:15
Thumbnail image for Step 1: Set Your Weight Loss Goals
Chris Mohr , Level 11
Step 1: Set Your Weight Loss GoalsChris Mohr
1000+ I Did This
10:06
Thumbnail image for Weight Loss: Hips
Weight Loss: Hips
TaraStilesYoga
60 I Did This
6:20
Thumbnail image for Weight Loss Yoga for Beginners
Weight Loss Yoga for Beginners
TaraStilesYoga
231 I Did This
9:50
Thumbnail image for Yoga For Beginners Weight Loss - 20 Minute Fat Burning Work Out
Yoga For Beginners Weight Loss - 20 Minute Fat Burning Work Out
Yoga TX
87 I Did This
20:36
Thumbnail image for Better Sleep For Weight Loss
Chris Mohr , Level 11
Better Sleep For Weight LossChris Mohr
1000+ I Did This
5:08
Thumbnail image for Mindful Eating For Weight Loss
Chris Mohr , Level 11
Mindful Eating For Weight LossChris Mohr
1000+ I Did This
5:57
Thumbnail image for Core Weight Loss Yoga
Core Weight Loss Yoga
TaraStilesYoga
149 I Did This
5:36
Thumbnail image for Weight Loss Yoga Challenge: Fat Burn
Weight Loss Yoga Challenge: Fat Burn
TaraStilesYoga
66 I Did This
8:25
Thumbnail image for Step 7: Hold Yourself Accountable
Chris Mohr , Level 11
Step 7: Hold Yourself AccountableChris Mohr
1000+ I Did This
6:01
Thumbnail image for Weighted Full Body Workout
Pace and Go , Level 14
Weighted Full Body WorkoutPace and Go
1000+ I Did This
16:25
Thumbnail image for Weight Loss Jumpstart Unit 8 – Sustainability for Weight Loss
Tarah Valenti , Level 27
Weight Loss Jumpstart Unit 8 – Sustainability for Weight LossTarah Valenti
65 I Did This
49:37
Thumbnail image for Yoga for Weight Loss
Julie Montagu , Level 18
Yoga for Weight LossJulie Montagu
1000+ I Did This
20:22
Thumbnail image for Week 11: Biomarkers of Weight Loss – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 11: Biomarkers of Weight Loss – Sustainable Weight Loss CourseTarah Valenti
100 I Did This
49:34
Thumbnail image for Total Body Weight Loss Yoga Part 1
Total Body Weight Loss Yoga Part 1
TaraStilesYoga
98 I Did This
7:48
Thumbnail image for Yoga For Weight Loss | Strengthen and Lengthen
Yoga For Weight Loss | Strengthen and Lengthen
Yoga With Adriene
346 I Did This
40:48
Thumbnail image for Week 3: Habits for Weight Loss Success – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 3: Habits for Weight Loss Success – Sustainable Weight Loss CourseTarah Valenti
109 I Did This
31:03
Thumbnail image for Weight Loss Planning
Tarah Valenti , Level 27
Weight Loss PlanningTarah Valenti
38 I Did This
6:09
Thumbnail image for Foundational Fitness
Tarah Valenti , Level 27
Foundational FitnessTarah Valenti
77 I Did This
5:22
Thumbnail image for Yoga for Weight Loss - Abs & Arms
Yoga for Weight Loss - Abs & Arms
Yoga With Adriene
483 I Did This
27:32
Thumbnail image for Balanced Eating
Tarah Valenti , Level 27
Balanced EatingTarah Valenti
119 I Did This
7:12
Thumbnail image for Week 4: Sticking to Routines
Kara Mohr , Level 64
Week 4: Sticking to RoutinesKara Mohr
1000+ I Did This
6:30
Thumbnail image for Week 8: Accountability for the Win!
Chris Mohr , Level 11
Week 8: Accountability for the Win!Chris Mohr
1000+ I Did This
4:23
Thumbnail image for Weight Loss Yoga - Total Body Workout
Weight Loss Yoga - Total Body Workout
Yoga With Adriene
479 I Did This
1:01:19

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.