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Weight Loss Goals and Expectations

(6:20)
4.9
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,264ratings
Tarah Valenti , Level 27
Tarah Valenti
798 Followers
Welcome to the first video of the BUILD weight-loss program! You'll learn how to ignite your weight loss by setting clear, realistic, long-term goals focused on moderate, steady progress and powerful body recomposition—maintaining muscle while decreasing fat through resistance training and high protein intake. Embrace the natural non-linearity of the journey, viewing plateaus as valuable feedback for gentle adjustments, and prioritize consistency in solid habits over extreme, unsustainable quick fixes.

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Weight Loss Goals
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