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Stability Ball Core Workout

(14:58)
This video is in the following program:
4.7
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Sam Skelton
820 Followers
You may be familiar with the abdominal moves in the class, but get ready for an added challenge by adding a stability ball into the mix. Grab your ball and join Sam Skelton for a total core workout that will increase your agility and fitness skills. It's tough, but the rewards are great.

Details

You will need a stability ball for this class.

Workout overview: Each move will be performed for about 30 seconds.

Elbow plank
Elbow circles
Alternate leg raises
-Repeat-

Straight leg hamstring curl
Ab crunch with ball under legs
Ball transfers
-Repeat-

Plank with feet on ball
Double knee tuck
Pike roll-in
-Repeat-

Stability Ball Core Workout
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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