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Hips and Core Warm Up

(9:51)
4.4
stars
,11ratings
Colin Triplett, Level 1
Colin Triplett
749 Followers
Flex those hips! Strengthen your abs and increase flexibility in your hip flexors. Tailored to get you ready for a fat burning workout, such as Colin’s Grokker Premium Metabolic Burn videos, this video warm up video targets the all-important hips and core.

Details

Required Equipment: Medicine Ball; Mini/Resistance Bands (optional)

90/90 Stretch
Single-Leg Bridge
Push-Up Plank
Mini-Band Squat
Reverse Lunge
High-Knees
Quick One-Legged Hops
Med Ball Slams

Hips and Core Warm Up
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