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Hips and Core Warm Up

(9:51)
4.6
stars
,45ratings
Colin Triplett , Level 2
Colin Triplett
1373 Followers
Flex those hips! Strengthen your abs and increase flexibility in your hip flexors. Tailored to get you ready for a fat burning workout, such as Colin’s Grokker Premium Metabolic Burn videos, this video warm up video targets the all-important hips and core.

Details

Required Equipment: Medicine Ball; Mini/Resistance Bands (optional)

90/90 Stretch
Single-Leg Bridge
Push-Up Plank
Mini-Band Squat
Reverse Lunge
High-Knees
Quick One-Legged Hops
Med Ball Slams

Hips and Core Warm Up
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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