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Dynamic Warm Up for Muscles, Joints, and Pulse

(11:18)
4.6
stars
,48ratings
Jon Stratford
Jon Stratford
828 Followers
Need a new warm up routine to get you ready for your workouts? Jon Stratford's dynamic warm up sequence will activate your muscles so that you're ready to tackle even the toughest of workouts.

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Dynamic Warm Up
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