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Previewing
Dynamic Warm Up for Muscles, Joints, and Pulse
(11:18)
4.6
stars
,
193
ratings
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Jon Stratford
1425 Followers
Need a new warm up routine to get you ready for your workouts? Jon Stratford's dynamic warm up sequence will activate your muscles so that you're ready to tackle even the toughest of workouts.
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No Equipment Required
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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