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Dynamic Warm Up for Muscles, Joints, and Pulse

(11:18)
4.6
stars
,192ratings
Jon Stratford, Level 7
Jon Stratford
1421 Followers
Need a new warm up routine to get you ready for your workouts? Jon Stratford's dynamic warm up sequence will activate your muscles so that you're ready to tackle even the toughest of workouts.

Details

No Equipment Required

Dynamic Warm Up
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