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Healthy Back and Knees Warm Up

(8:02)
4.7
stars
,39ratings
Colin Triplett, Level 1
Colin Triplett
1268 Followers
If your back and knees need some extra attention while you warm up for a workout, this is the right video for you. Colin Triplett will show you a series of moves that will ensure your knees and back are ready for even the toughest of workouts.

Details

No Equipment Required

Back and Knees Warm Up
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