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Previewing
Healthy Back and Knees Warm Up
(8:02)
4.7
stars
,
47
ratings
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Colin Triplett
1373 Followers
If your back and knees need some extra attention while you warm up for a workout, this is the right video for you. Colin Triplett will show you a series of moves that will ensure your knees and back are ready for even the toughest of workouts.
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No Equipment Required
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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