The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Pilates Stability Ball Workout

(26:33)
4.4
stars
,31ratings
Amy Perera
Amy Perera
919 Followers
The nice thing about introducing a stability ball into your routine is that it adds variety to exercises you already know, plus it allows you to do some movements that you just can't do in other ways. The exercises performed using the stability ball, also known as a Bosu or balance ball, in this Grokker Premium video from Pilates Expert Amy Perera, are great for strengthening your core and abs.

Details

Equipment: Stability Ball

Twists
4 Saw and Spine Twists
4 Spinal Twists
4 Seated Knee Raises
4 Seated Knee Raises with spinal twists

Mat Work
8 Bicycle crunches, with raised ball
8 Oblique crunches, with raised ball
10 Raised ball twists

Reverse Planks
10 Reverse plank raises
10 Reverse plank, roll in and out
8 Reverse Bridge pulses
16 Reverse Bridge pulses with roll in and out

Crunches
16 Balanced Crunches
8 Crossover Crunches Left
8 Crossover Crunches Right
8 Balanced Crunches

Planks
8 second balanced plank
8 plank roll outs

Pilates Stability Ball Workout
Other Videos You Might Like
Ball Workout to Slim the Waist & Tone the Thighs!
4:11
Stability Ball Core Workout
Sam Skelton
14:58
Advanced Core Pilates
Elaine Hayes
28:40
Waist Slimming Pilates
Amy Jordan
20:04
Full-Body Mat Pilates Workout
Amy Perera
52:03
Intermediate Core Pilates
Elaine Hayes
32:52
Upside-Down Pilates: Balance Ball
10:53
High Intensity Training Tabata Workout (HIIT)
11:10
Upside-Down Pilates Workout with Ball
23:12
EXTREME "Exercise Ball" Breakdown Workout!
EXTREME "Exercise Ball" Breakdown Workout!
ScottHermanFitness
0 I Did This
7:37
Core Workout #1
Sarah Kusch
12:38
Bar Workout - Abs & Glutes
Michelle Rahlves
40:47
Pilates - Back Workout
Pilates - Back Workout
PilatesVideoExercise
6 I Did This
5:45
Basic Pilates with 365fitt
Basic Pilates with 365fitt
Kathy Kent
4 I Did This
22:17
Core Stabilizing Muscles Used in Pilates
1:35
Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
60 I Did This
31:14
Lower Belly Pooch Attack (Part 2)
Lower Belly Pooch Attack (Part 2)
blogilates
4 I Did This
15:04
Twenty Muscle Core Routine
Linda Soares
46:53
Tighten Your Waistline
Michelle Rahlves
37:32
Total Body Barre
Paola Di Lanzo
40:26
15-Minute Beach Barre Core
15-Minute Beach Barre Core
Steph Villegas
29 I Did This
15:14
Beginner Core Pilates
Elaine Hayes
28:37
Pilates for the Butt
Lottie Murphy
17:45
Get Toned Abs
Tammy Jones Mittell
26:20
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos