Pilates Stability Ball Workout

Equipment: Stability Ball

Twists
4 Saw and Spine Twists
4 Spinal Twists
4 Seated Knee Raises
4 Seated Knee Raises with spinal twists

Mat Work
8 Bicycle crunches, with raised ball
8 Oblique crunches, with raised ball
10 Raised ball twists

Reverse Planks
10 Reverse plank raises
10 Reverse plank, roll in and out
8 Reverse Bridge pulses
16 Reverse Bridge pulses with roll in and out

Crunches
16 Balanced Crunches
8 Crossover Crunches Left
8 Crossover Crunches Right
8 Balanced Crunches

Planks
8 second balanced plank
8 plank roll outs