Pilates Stability Ball Workout

(26:33)

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Amy Perera

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The nice thing about introducing a stability ball into your routine is that it adds variety to exercises you already know, plus it allows you to do some movements that you just can't do in other ways. The exercises performed using the stability ball, also known as a Bosu or balance ball, in this Grokker Premium video from Pilates Expert Amy Perera, are great for strengthening your core and abs.

Details

Equipment: Stability Ball

Twists
4 Saw and Spine Twists
4 Spinal Twists
4 Seated Knee Raises
4 Seated Knee Raises with spinal twists

Mat Work
8 Bicycle crunches, with raised ball
8 Oblique crunches, with raised ball
10 Raised ball twists

Reverse Planks
10 Reverse plank raises
10 Reverse plank, roll in and out
8 Reverse Bridge pulses
16 Reverse Bridge pulses with roll in and out

Crunches
16 Balanced Crunches
8 Crossover Crunches Left
8 Crossover Crunches Right
8 Balanced Crunches

Planks
8 second balanced plank
8 plank roll outs

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