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Pilates Body Boot Camp
(33:49)
Amy Jordan
2552 FollowersDetails
Workout details: You will need a chair or counter and dumbbells for this class.
Squat hold with dumbbells
Progress into archetypal posture squats
Flat back series with dumb bells
Lunge - plié - repeat with dumbbells
Donkey kick series - L
Bridges closed parallel, roll down articulation
Side lying leg sweeps - L
Plank on forearms
Side lying leg sweeps - R
Bridges 4" apart parallel, flat back lift/lower
Donkey kick series - R
Clock sweeps - R
Supine roll ups with one dumbbell
Clock sweeps - L
Modified pigeon stretch + butterfly stretch + other side pigeon
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