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Pilates Body Boot Camp

(33:49)
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Amy Jordan
Amy Jordan
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Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.

Details

Workout details: You will need a chair or counter and dumbbells for this class.

Squat hold with dumbbells
Progress into archetypal posture squats
Flat back series with dumb bells
Lunge - pliƩ - repeat with dumbbells
Donkey kick series - L
Bridges closed parallel, roll down articulation
Side lying leg sweeps - L
Plank on forearms
Side lying leg sweeps - R
Bridges 4" apart parallel, flat back lift/lower
Donkey kick series - R
Clock sweeps - R
Supine roll ups with one dumbbell
Clock sweeps - L
Modified pigeon stretch + butterfly stretch + other side pigeon

Pilates Body Boot Camp
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