Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Pilates Body Boot Camp
(33:49)
Amy Jordan
2622 FollowersDetails
Workout details: You will need a chair or counter and dumbbells for this class.
Squat hold with dumbbells
Progress into archetypal posture squats
Flat back series with dumb bells
Lunge - plié - repeat with dumbbells
Donkey kick series - L
Bridges closed parallel, roll down articulation
Side lying leg sweeps - L
Plank on forearms
Side lying leg sweeps - R
Bridges 4" apart parallel, flat back lift/lower
Donkey kick series - R
Clock sweeps - R
Supine roll ups with one dumbbell
Clock sweeps - L
Modified pigeon stretch + butterfly stretch + other side pigeon
Other Videos You Might Like
21:05
49:33
31:10
29:39
30:30
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos