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Intermediate Pilates

(39:48)
4.3
stars
,28ratings
Fran Philip
Fran Philip
414 Followers
The intensity increases in this challenging mat class that is primarily focused on the abs. You will see noticeable gains in strength and improved flexibility in no time if you commit yourself to the classes in Fran’s series of Grokker Premium videos based on the Pilates Method.

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No Equipment Required

Intermediate Pilates
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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