The Best Online Fitness Videos
Already have an account? Sign In

Upside-Down Pilates: Balance Ball

(10:53)
4.5
stars
,22ratings
jefforig
This workout will help strengthen your core and challenge your balance as you train your body with good breathing and exercises using a stability ball.
Other Videos You Might Like
Thumbnail image for Upside-Down Pilates Workout with Ball
Upside-Down Pilates Workout with Ball
jefforig
45 I Did This
23:12
Thumbnail image for Exercise Ball Pilates
Exercise Ball Pilates
jefforig
80 I Did This
22:10
Thumbnail image for Advanced Level Abdominal
Advanced Level Abdominal
jefforig
33 I Did This
23:14
Thumbnail image for Foam Roller Pilates Lesson
Foam Roller Pilates Lesson
jefforig
142 I Did This
23:12
Thumbnail image for Intermediate Legs Pilates
Intermediate Legs Pilates
jefforig
52 I Did This
23:14
Thumbnail image for Resistance Band Pilates
Resistance Band Pilates
jefforig
72 I Did This
22:14
Thumbnail image for Resistance Band Pilates - Abdominals
Resistance Band Pilates - Abdominals
jefforig
164 I Did This
22:45
Thumbnail image for Flex Band
Flex Band
jefforig
35 I Did This
23:38
Thumbnail image for Upside-Down Pilates - Lesson 57 - Full 30 Minute Pilates Workout - HD
Upside-Down Pilates - Lesson 57 - Full 30 Minute Pilates Workout - HD
jefforig
38 I Did This
23:12
Thumbnail image for Pilates Stability Ball Workout
Amy Perera , Level 2
Pilates Stability Ball WorkoutAmy Perera
531 I Did This
26:33
Thumbnail image for Move for Balance
Julie Montagu , Level 18
Move for BalanceJulie Montagu
1000+ I Did This
18:47
Thumbnail image for Long Pilates Legs
Amy Jordan , Level 4
Long Pilates LegsAmy Jordan
1000+ I Did This
30:31
Thumbnail image for Advanced Pilates
Fran Philip , Level 3
Advanced PilatesFran Philip
656 I Did This
45:35
Thumbnail image for Intermediate Pilates
Fran Philip , Level 3
Intermediate PilatesFran Philip
408 I Did This
39:48
Thumbnail image for Toned Pilates Arms
Amy Jordan , Level 4
Toned Pilates ArmsAmy Jordan
1000+ I Did This
24:10
Thumbnail image for Balancing a Headstand
Steffy White , Level 3
Balancing a HeadstandSteffy White
869 I Did This
5:45
Thumbnail image for Fundamental Movements of Pilates - On the Mat
Fran Philip , Level 3
Fundamental Movements of Pilates - On the MatFran Philip
421 I Did This
26:32
Thumbnail image for Pilates for a Healthy Back
Lottie Murphy , Level 1
Pilates for a Healthy BackLottie Murphy
1000+ I Did This
20:04
Thumbnail image for Beginner Pilates Mat Class
Amy Perera , Level 2
Beginner Pilates Mat ClassAmy Perera
873 I Did This
28:17
Thumbnail image for Pilates Body Boot Camp
Amy Jordan , Level 4
Pilates Body Boot CampAmy Jordan
1000+ I Did This
33:49
Thumbnail image for Balanced Strength #3
Keith Lazarus , Level 2
Balanced Strength #3Keith Lazarus
1000+ I Did This
21:22
Thumbnail image for Pilates for the Butt
Lottie Murphy , Level 1
Pilates for the ButtLottie Murphy
1000+ I Did This
17:45
Thumbnail image for Balanced Strength #2
Keith Lazarus , Level 2
Balanced Strength #2Keith Lazarus
1000+ I Did This
17:07
Thumbnail image for Advanced-Intermediate Pilates Fusion
Elaine Hayes , Level 5
Advanced-Intermediate Pilates FusionElaine Hayes
1000+ I Did This
26:36

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.