The Best Online Fitness Videos
Already have an account? Sign In

Upside-Down Pilates: Balance Ball

(10:53)
4.2
stars
,6ratings
jefforig
This workout will help strengthen your core and challenge your balance as you train your body with good breathing and exercises using a stability ball.
Other Videos You Might Like
Thumbnail image for Upside-Down Pilates Workout with Ball
23:12
Thumbnail image for Exercise Ball Pilates
Exercise Ball Pilates
jefforig
26 I Did This
22:10
Thumbnail image for Intermediate Core Pilates
Elaine Hayes, Level 5
32:52
Thumbnail image for Lower Belly Pooch Attack (Part 2)
Lower Belly Pooch Attack (Part 2)
blogilates
5 I Did This
15:04
Thumbnail image for Bar Workout - Abs & Glutes
Michelle Rahlves, Level 14
40:47
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 10
16:22
Thumbnail image for Core Workout #2
Sarah Kusch, Level 28
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for Beyond Sit-Ups
Sam Skelton, Level 52
Beyond Sit-UpsSam Skelton
1000+ I Did This
14:07
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for Evolution6 Overview
Keith Johnson, Level 3
1:37
Thumbnail image for Abs in Under 12
Sarah Kusch, Level 28
12:29
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden, Level 19
22:35
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 28
45:52
Thumbnail image for Core Workout #1
Sarah Kusch, Level 28
12:38
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory, Level 77
20:10
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
616 I Did This
28:22
Thumbnail image for Core Workout #3
Sarah Kusch, Level 28
13:09
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 19
22:49
Thumbnail image for Killer Core Workout
Kelly Lee, Level 9
32:40
Thumbnail image for Abs and Butt Boot Camp
Kelly Lee, Level 9
37:13
Thumbnail image for HIIT Abs
Pace and Go, Level 10
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Core Workout #4
Sarah Kusch, Level 28
12:04

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos