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EXTREME "Exercise Ball" Breakdown Workout!
(7:37)Details
(0:23)- Routine Sets & Reps
(0:49)- Jack-Knife Crunch
(1:38)- Gravity Reverse Crunch
(2:46)- Stationary Lunge
(3:23)- Wall Ball-Squat
(4:05)- Jump Squat
(4:34)- Alternating Side-Lunge
(5:09)- High Knees (1-1 Count; 25 reps)
(5:34)- Hamstring Curls
(6:14)- Reaching Lunges
(6:40)- Stabilizing Stance on Knees
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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