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How To Relieve Back Pain With A Tennis Ball

(10:01)
4.7
stars
,133ratings
Amy Perera, Level 2
Amy Perera
1571 Followers
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball. In this Grokker Premium video Amy will demonstrate how to use the tennis balls to break down the myofascial tissues in your lower back to promote blood flow to the region, relax the muscles, get you back into alignment and on the path to being pain-free.

Details

Equipment Required: Tennis ball

How To Relieve Back Pain With A Tennis Ball
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