The Best Online Fitness Videos
Already have an account? Sign In
Previewing

How To Relieve Back Pain With A Tennis Ball

(10:01)
4.7
stars
,133ratings
Amy Perera, Level 2
Amy Perera
1569 Followers
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball. In this Grokker Premium video Amy will demonstrate how to use the tennis balls to break down the myofascial tissues in your lower back to promote blood flow to the region, relax the muscles, get you back into alignment and on the path to being pain-free.

Details

Equipment Required: Tennis ball

How To Relieve Back Pain With A Tennis Ball

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos