The Best Online Fitness Videos
Already have an account? Sign In
Previewing

How To Relieve Back Pain With A Tennis Ball

(10:01)
4.7
stars
,136ratings
Amy Perera , Level 2
Amy Perera
1645 Followers
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball. In this Grokker Premium video Amy will demonstrate how to use the tennis balls to break down the myofascial tissues in your lower back to promote blood flow to the region, relax the muscles, get you back into alignment and on the path to being pain-free.

Details

Equipment Required: Tennis ball

How To Relieve Back Pain With A Tennis Ball
Other Videos You Might Like
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, PhD , Level 3
Ease Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
27:33
Thumbnail image for Back Pain Relief
Kevin Fong , Level 6
Back Pain ReliefKevin Fong
1000+ I Did This
19:35
Thumbnail image for Back Pain Healing
Kevin Fong , Level 6
Back Pain HealingKevin Fong
1000+ I Did This
16:17
Thumbnail image for Back Pain Protection
Kevin Fong , Level 6
Back Pain ProtectionKevin Fong
1000+ I Did This
10:59
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD , Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, PhD , Level 3
Manage Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
24:41
Thumbnail image for How to Approach Pain Relief
Kevin Fong , Level 6
How to Approach Pain ReliefKevin Fong
1000+ I Did This
5:08
Thumbnail image for Morning Back Care
Celest Pereira , Level 10
Morning Back CareCelest Pereira
1000+ I Did This
8:04
Thumbnail image for Relieve Back Pain
Christina Robohm , Level 10
Relieve Back PainChristina Robohm
1000+ I Did This
6:52
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant , Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
243 I Did This
16:53
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, PhD , Level 3
Deep Stretching Therapeutics: Lower BackRobyn Capobianco, PhD
1000+ I Did This
30:11
Thumbnail image for Yoga to Relieve Sciatic Pain
Yoga to Relieve Sciatic Pain
ndtvgoodtimes
53 I Did This
6:38
Thumbnail image for Back Pain
Back Pain
MTSTaraStiles
191 I Did This
4:00
Thumbnail image for Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga TX
521 I Did This
12:08
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
206 I Did This
8:25
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
155 I Did This
3:29
Thumbnail image for Neck Pain Relief
Kevin Fong , Level 6
Neck Pain ReliefKevin Fong
1000+ I Did This
16:47
Thumbnail image for Build Core Strength & Relieve Pain
Build Core Strength & Relieve Pain
YJ Mag
67 I Did This
1:56
Thumbnail image for Neck Pain Protection
Kevin Fong , Level 6
Neck Pain ProtectionKevin Fong
1000+ I Did This
10:41
Thumbnail image for Neck Pain Healing
Kevin Fong , Level 6
Neck Pain HealingKevin Fong
1000+ I Did This
11:53
Thumbnail image for Hip & Knee Pain Relief
Kevin Fong , Level 6
Hip & Knee Pain ReliefKevin Fong
1000+ I Did This
12:24
Thumbnail image for Shoulder Pain Relief
Kevin Fong , Level 6
Shoulder Pain ReliefKevin Fong
1000+ I Did This
15:09
Thumbnail image for Back Pain Relief
Pace and Go , Level 14
Back Pain ReliefPace and Go
1000+ I Did This
9:15
Thumbnail image for Shoulder Pain Protection
Kevin Fong , Level 6
Shoulder Pain ProtectionKevin Fong
1000+ I Did This
10:56

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.