The Best Online Fitness Videos
Already have an account? Sign In
Previewing

How To Relieve Back Pain With A Tennis Ball

(10:01)
4.6
stars
,55ratings
Amy Perera, Level 2
Amy Perera
1134 Followers
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball. In this Grokker Premium video Amy will demonstrate how to use the tennis balls to break down the myofascial tissues in your lower back to promote blood flow to the region, relax the muscles, get you back into alignment and on the path to being pain-free.

Details

Equipment Required: Tennis ball

How To Relieve Back Pain With A Tennis Ball
Other Videos You Might Like
Thumbnail image for Back Pain Relief
Pace and Go, Level 11
9:15
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, Level 3
42:14
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, Level 3
36:13
Thumbnail image for Hip Mobility Warm Up
Colin Triplett, Level 1
10:27
Thumbnail image for The Fundamentals of Mobility: Upper Body
Chris Lendrum, Level 1
55:14
Thumbnail image for Desk Stretch & De-stress
Pace and Go, Level 11
12:07
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
145 I Did This
31:14
Thumbnail image for Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
21:50
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
75 I Did This
11:35
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
33:48
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden, Level 20
4:28
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 6
29:39
Thumbnail image for Alleviate Back Pain
Kelly Lee, Level 9
19:07
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 22
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for Exercise Form and Safety for Beginners
Sarah Kusch, Level 33
20:03
Thumbnail image for Mobility Stretch
Angelo Dela Cruz, Level 6
9:48
Thumbnail image for Full Body Mobility
Angelo Dela Cruz, Level 6
9:07
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
19:46
Thumbnail image for Stretch & Mobility for Better Performance
Sarah Kusch, Level 33
20:44
Thumbnail image for Full-Body Mat Pilates Workout
Amy Perera, Level 2
52:03
Thumbnail image for Mindful Movements #1 - Restore
Sarah Kusch, Level 33
25:25
Thumbnail image for Stretch & Flex
Kelly Lee, Level 9
Stretch & FlexKelly Lee
1000+ I Did This
20:27

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos