Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Previewing

Sitting Steady, Stilling Mind

(44:51)

4.7

stars

,68ratings

Beth Win, Level 1

Beth Win

455 Followers

In this wonderful practice, you will open the root of the body through your sit bones; the hips and the feet, and your balance will be enhanced through the base of your feet. This will allow you to move your spine freely and to allow your practice to become more comfortable and in turn it will allow your mind to be soothed and slowed more easily. So join Beth Win in this Grokker Premium Video as she shows you all the secrets to a comfortable and enlightening meditation.

Equipment

You will need a yoga mat for this practice.

Other Videos You Might Like

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell, Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Yin Yoga for Your Hips I

Steffy White, Level 3

Yin Yoga for Your Hips I Steffy White

1000+ I Did This

20:04

Thumbnail image for Deep Stretching: Hips

Robyn Capobianco, PhD, Level 3

Deep Stretching: Hips Robyn Capobianco, PhD

1000+ I Did This

31:55

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell, Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Vinyasa for Hips & Back

Tammy Jones Mittell, Level 23

Vinyasa for Hips & Back Tammy Jones Mittell

1000+ I Did This

26:58

Thumbnail image for Beginner Hips and Shoulders

Celest Pereira, Level 10

Beginner Hips and Shoulders Celest Pereira

1000+ I Did This

40:50

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD, Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Thumbnail image for Get Up and Go

Rebecca Snowball, Level 6

Get Up and Go Rebecca Snowball

1000+ I Did This

37:31

Thumbnail image for Hip-Opening Vinyasa Flow

Celest Pereira, Level 10

Hip-Opening Vinyasa Flow Celest Pereira

1000+ I Did This

44:35

Thumbnail image for Yin Yoga for Your Hips 2

Steffy White, Level 3

Yin Yoga for Your Hips 2 Steffy White

1000+ I Did This

14:14

Thumbnail image for Deep Stretching Therapeutics: Lower Back

Robyn Capobianco, PhD, Level 3

Deep Stretching Therapeutics: Lower Back Robyn Capobianco, PhD

1000+ I Did This

30:11

Thumbnail image for Hip Opening

Sonia Doubell, Level 8

Hip Opening Sonia Doubell

1000+ I Did This

19:21

Thumbnail image for Beginner's Eight-Angle Pose

Christy Evans, Level 11

Beginner's Eight-Angle Pose Christy Evans

1000+ I Did This

45:04

Thumbnail image for Vinyasa for the Shoulders

Tammy Jones Mittell, Level 23

Vinyasa for the Shoulders Tammy Jones Mittell

1000+ I Did This

24:32

Thumbnail image for Water: Vinyasa Flow

Christy Evans, Level 11

Water: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:44

Thumbnail image for Strengthening the Outer Hips

Siri Peterson Cavanna, Level 12

Strengthening the Outer Hips Siri Peterson Cavanna

1000+ I Did This

1:04:24

Thumbnail image for Yoga for Athletes: Enhance Performance

Ashleigh Sergeant, Level 4

Yoga for Athletes: Enhance Performance Ashleigh Sergeant

929 I Did This

33:28

Thumbnail image for Hatha Yoga for Stress

Siri Peterson Cavanna, Level 12

Hatha Yoga for Stress Siri Peterson Cavanna

1000+ I Did This

27:56

Thumbnail image for Feel Good Flow

Julie Montagu, Level 16

Feel Good Flow Julie Montagu

1000+ I Did This

22:09

Thumbnail image for Root To Rise

Siri Peterson Cavanna, Level 12

Root To Rise Siri Peterson Cavanna

1000+ I Did This

55:57

Thumbnail image for Lower Body Flow

Steffy White, Level 3

Lower Body Flow Steffy White

1000+ I Did This

25:47

Thumbnail image for Open, Align, and Shine

Rebecca Snowball, Level 6

Open, Align, and Shine Rebecca Snowball

1000+ I Did This

1:00:47

Thumbnail image for Neck and Shoulders Flow

Morgan Barry Levay, Level 20

Neck and Shoulders Flow Morgan Barry Levay

1000+ I Did This

47:24

Thumbnail image for Restore & Renew

Siri Peterson Cavanna, Level 12

Restore & Renew Siri Peterson Cavanna

1000+ I Did This

1:01:40

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.