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April 30, 2020
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Sitting Steady, Stilling Mind

(44:51)
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Beth Win, Level 1
Beth Win
300 Followers
In this wonderful practice, you will open the root of the body through your sit bones; the hips and the feet, and your balance will be enhanced through the base of your feet. This will allow you to move your spine freely and to allow your practice to become more comfortable and in turn it will allow your mind to be soothed and slowed more easily. So join Beth Win in this Grokker Premium Video as she shows you all the secrets to a comfortable and enlightening meditation.

Equipment

You will need a yoga mat for this practice.

Sitting Steady, Stilling Mind
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