Explore advanced variations on expansive heart-opening poses. This sequence will take you into wheel pose, and offer modifications to empower the progression of your backbends. Through this 3-part series, follow Grokker Yoga Expert Carling Harps to prepare for, challenge, and advance your back bending postures. In this class, you will work with advanced variations. Enjoy!
You will need your yoga mat, two blocks, and a strap for this practice.