Activate & Mobilize
Activate & Mobilize
Activate & Mobilize: Functional Mobility for Life

Don’t let work, sitting for long hours, or repetitive tasks leave you feeling stiff – Regain your mobility, pliability and flexibility with Lucia Ramirez! You'll learn how to improve in five critical areas of foundational mobility, so no matter where you’re starting from, you can regain your ease of movement, and feel more refreshed, rejuvenated and reenergized with each session. Say good-bye to stiffness, soreness and poor circulation, and hello to moving comfortably and being active!

Richard, Sabine, Grace and 94 others started this program
At a Glance
Beginner
5 days
12 mins average length
Benefits
Boost Mobility
Learn Basics
Gain Technique

Week 1

1
Thumbnail image for Move for Mobility
Move for Mobility
12:13

2
Thumbnail image for Stretch for Flexibility
Stretch for Flexibility
10:51

3
Thumbnail image for Get Blood Flowing
Get Blood Flowing
10:36

4
Thumbnail image for Strengthen Core & Back
Strengthen Core & Back
12:23

5
Thumbnail image for Improve Stability & Balance
Improve Stability & Balance
15:14

Videos

At a Glance
Beginner
5 days
12 mins average length
Benefits
Boost Mobility
Learn Basics
Gain Technique
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