Activate & Mobilize
Activate & Mobilize
Activate & Mobilize: Functional Mobility for Life

Don’t let work, sitting for long hours, or repetitive tasks leave you feeling stiff – Regain your mobility, pliability and flexibility with Lucia Ramirez! You'll learn how to improve in five critical areas of foundational mobility, so no matter where you’re starting from, you can regain your ease of movement, and feel more refreshed, rejuvenated and reenergized with each session. Say good-bye to stiffness, soreness and poor circulation, and hello to moving comfortably and being active!

Rebecca Ruhlen , Level 2
Crystal Schmitz , Level 67
anouska wilson , Level 89
Rebecca, Crystal, anouska and 2188 others joined this program
At a Glance
Beginner
5 videos (Avg 12 min)
12 mins average length
Benefits
•Boost Mobility
•Learn Basics
•Gain Technique
▼

Week 1

1
Thumbnail image for Move for Mobility
Move for Mobility
12:13

2
Thumbnail image for Stretch for Flexibility
Stretch for Flexibility
10:51

3
Thumbnail image for Get Blood Flowing
Get Blood Flowing
10:36

4
Thumbnail image for Strengthen Core & Back
Strengthen Core & Back
12:23

5
Thumbnail image for Improve Stability & Balance
Improve Stability & Balance
15:14

Videos

Move for Mobility
Move for Mobility
“If you don’t use it, you lose it” is a phrase our bodies take very seriously – If you don’t regularly move joints and limbs to their natural end ranges, your body will quickly lose the ability to do so. Join trainer Lucia Ramirez to increase your range of motion, making your body more pliable and elastic. Improve your mobility to allow you to do more things you previously couldn’t, whether it’s fitness or everyday life.
Stretch for Flexibility
Stretch for Flexibility
Lengthen to strengthen your muscles, and increase how far you can stretch & stride! In this video, Lucia focuses on muscle flexibility and helping you experience the benefits of increased flexibility, including avoiding injury, feeling less aches and pains after being active, and improving posture and balance.
Get Blood Flowing
Get Blood Flowing
Healthy circulation is important because it brings more oxygen to your muscles and especially your extremities, helping them heal after being active and avoiding feeling stiff and cold. Follow along with Lucia in this energizing and versatile movement session that can serve as warm-up, low impact cardio, invigorating mobility, or anything in between!
Strengthen Core & Back
Strengthen Core & Back
Weak core and lumbar spine are a top reason people injure themselves or are unable to do physical activities for fear of injury – like that hike or ski trip that caused you intense back pain after the last time. But by strengthening your deep core using Lucia's stretches, you can avoid that kind of pain and be able to be much more active!
Improve Stability & Balance
Improve Stability & Balance
Joint stability, or your ability to maintain control over your movements, goes way beyond tricks like balancing on one leg. As we age we start to lose balance and stability, so making it an active practice increases longevity and allows you to be more active. Maintaining balance and stability prevents injury from things that might have been second nature in prior years, like doing a barbell squat or picking up your kids (or grandkids)!
At a Glance
Beginner
5 videos (Avg 12 min)
12 mins average length
Benefits
•Boost Mobility
•Learn Basics
•Gain Technique
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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