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Activate & Mobilize: Functional Mobility for Life

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Get Blood Flowing

(10:36)

4.8

stars

,1333ratings

Lucia Ramirez, Level 3

Lucia Ramirez

697 Followers

Healthy circulation is important because it brings more oxygen to your muscles and especially your extremities, helping them heal after being active and avoiding feeling stiff and cold. Follow along with Lucia in this energizing and versatile movement session that can serve as warm-up, low impact cardio, invigorating mobility, or anything in between!

Details

You don't need any equipment for this session.

Moves:
- Shoulder rolls
- Can openers
- Toy soldiers
- Arm circles
- Knee drives
- Cross over toe touches
- Squat & jab cross
- Jumping jacks (modification: Step jacks)
- Inchworms
- High to low plank

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