Waist Trimming High Intensity Interval Training

(35:21)

4.4

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,90ratings

Linda Soares

1038 Followers

Losing loads of calories in a short space time is made fantastically easy by Linda Soares in this waist trimming routine. Using the scientifically proven method of interval training, short burst of high-intensity activity followed by a short rest period, is the key to the success of this workout. Exercises work not just the waist, but the core, the arms, and shoulders are all given a blast, and it will leave you feeling toned and fantastic. So join Linda Soares in this Grokker Premium Video, and get your heart rate up, the blood flowing, and the calories burning in this wonderful waist trimming routine.

Details

Equipment Needed: Medicine Ball, Dumbbells, Body Bar

4 Minutes Warm-up
25 Minute Workout
4 Minute Cool-Down

Exercises:
3 sets of each exercises, trying to achieve as many repetitions as possible in 1 minute, followed by 30 seconds rest between each set. Repeated for each of the following exercises:
Lunge and flexion
Squat and twist
Deadlift and press row
Step and waist rotation
Bent-over row

Testimonial

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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