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Advanced Bird of Paradise - Svarga Dvijasana Pose

(1:11:43)
4.7
stars
,253ratings
Christy Evans , Level 11
Christy Evans
4345 Followers
Open the body and the mind in this playful sequence focusing on bird of paradise. Grokker Yoga Expert, Christy Evans, created this flow to help you gracefully ease open the hips and hamstring. This Grokker Premium video will also assist you to prepare your body and mind for the full expression of this beautiful peak posture. If your looking for a lighter practice, check out Christy's Exploring Bird of Paradise Pose collection.

Equipment

1 block and a strap will be helpful for practice.

Advanced Bird of Paradise
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