The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Advanced Bird of Paradise - Svarga Dvijasana Pose

(1:11:43)
4.5
stars
,56ratings
Christy Evans, Level 11
Christy Evans
3428 Followers
Open the body and the mind in this playful sequence focusing on bird of paradise. Grokker Yoga Expert, Christy Evans, created this flow to help you gracefully ease open the hips and hamstring. This Grokker Premium video will also assist you to prepare your body and mind for the full expression of this beautiful peak posture. If your looking for a lighter practice, check out Christy's Exploring Bird of Paradise Pose collection.

Equipment

1 block and a strap will be helpful for practice.

Advanced Bird of Paradise
Other Videos You Might Like
Thumbnail image for Intermediate Bird of Paradise
Christy Evans, Level 11
22:04
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
37:31
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna, Level 11
23:47
Thumbnail image for Detox, Cleanse, and Revitalize: Deep Detox
Siri Peterson Cavanna, Level 11
57:21
Thumbnail image for Balance 101
Laura Burkhart, Level 9
41:46
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna, Level 11
42:51
Thumbnail image for Rocket Standing Series
Steffy White, Level 3
20:28
Thumbnail image for Beginner Bird of Paradise
Christy Evans, Level 11
40:33
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna, Level 11
44:08
Thumbnail image for Flying Crow Pose
Laura Burkhart, Level 9
51:14
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 4
17:59
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna, Level 11
53:25
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Ashleigh Sergeant, Level 4
18:36
Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
347 I Did This
1:17:30
Thumbnail image for Crazy Core Building Routine
Crazy Core Building Routine
LivestrongWoman
107 I Did This
10:39
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
68 I Did This
20:17
Thumbnail image for Beat That Run-Down Feeling & Low Energy
Beat That Run-Down Feeling & Low Energy
MTSTaraStiles
19 I Did This
2:45
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
34 I Did This
4:18
Thumbnail image for Postnatal
Postnatal
HolmTV
25 I Did This
31:49
Thumbnail image for Hatha Yoga at Home
Hatha Yoga at Home
yogatic
43 I Did This
9:54
Thumbnail image for Power Yoga for Strength
Power Yoga for Strength
Bryan Jones
46 I Did This
40:55
Thumbnail image for Power Yoga
Power Yoga
Bryan Jones
69 I Did This
31:49
Thumbnail image for Burn More Fat & Calories
Burn More Fat & Calories
MTSTaraStiles
11 I Did This
4:07
Thumbnail image for Slim My Legs
Slim My Legs
MTSTaraStiles
21 I Did This
4:26

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos