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Cardio + Core Reboot

(19:46)
4.7
stars
,383ratings
Jaime McFaden, Level 20
Jaime McFaden
8117 Followers
Join Grokker expert Jaime McFaden for a healthy burn featuring both cardio and core in one class. You're going to strengthen your core, tone your entire body, and burn load of calories in under 30 minutes.

Details

Workout details: Each move is performed for ~30 seconds.

Jumping jacks
Kangaroos
Traveling pushups
High knees with a twist
Supermans
Plank with knee tucks
Greek shuffle
Squat with side kicks
Bicycle crunches
Seal planks
Turtles

-Repeat-

Cardio + Core Reboot
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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