Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

7-Day Total Body Reboot with Jaime McFaden and Laura Burkhart

Sign up for access to this program

Already have an account? Sign In

Previewing

Cardio + Core Reboot

(19:46)

4.7

stars

,617ratings

Jaime McFaden, Level 20

Jaime McFaden

11309 Followers

Join Grokker expert Jaime McFaden for a healthy burn featuring both cardio and core in one class. You're going to strengthen your core, tone your entire body, and burn load of calories in under 30 minutes.

Details

Workout details: Each move is performed for ~30 seconds.

Jumping jacks
Kangaroos
Traveling pushups
High knees with a twist
Supermans
Plank with knee tucks
Greek shuffle
Squat with side kicks
Bicycle crunches
Seal planks
Turtles

-Repeat-

Other Videos You Might Like

Thumbnail image for Bodyweight Cardio + Core #2

Keith Johnson, Level 3

Bodyweight Cardio + Core #2 Keith Johnson

953 I Did This

22:10

Thumbnail image for Crunchless Cardio Core

Sarah Kusch, Level 33

Crunchless Cardio Core Sarah Kusch

1000+ I Did This

45:52

Thumbnail image for Cardio Core #4 - Combo

Sarah Kusch, Level 33

Cardio Core #4 - Combo Sarah Kusch

1000+ I Did This

28:14

Thumbnail image for Bodyweight Cardio + Core #3

Keith Johnson, Level 3

Bodyweight Cardio + Core #3 Keith Johnson

1000+ I Did This

23:18

Thumbnail image for Cardio Core #1 - Uppercuts

Sarah Kusch, Level 33

Cardio Core #1 - Uppercuts Sarah Kusch

1000+ I Did This

26:04

Thumbnail image for Cardio Core #5 - Core 360

Sarah Kusch, Level 33

Cardio Core #5 - Core 360 Sarah Kusch

1000+ I Did This

26:31

Thumbnail image for Cardio Core #3 - Intensity

Sarah Kusch, Level 33

Cardio Core #3 - Intensity Sarah Kusch

1000+ I Did This

29:19

Thumbnail image for Bodyweight Cardio + Core #1

Keith Johnson, Level 3

Bodyweight Cardio + Core #1 Keith Johnson

1000+ I Did This

19:21

Thumbnail image for Monday Cardio Core

Ellen Barrett, Level 1

Monday Cardio Core Ellen Barrett

1000+ I Did This

9:06

Thumbnail image for Cardio Combat 1

Jaime McFaden, Level 20

Cardio Combat 1 Jaime McFaden

1000+ I Did This

21:36

Thumbnail image for Week 13 Cardio Workout

Sarah Kusch, Level 33

Week 13 Cardio Workout Sarah Kusch

576 I Did This

23:59

Thumbnail image for Week 10 Cardio Workout

Sarah Kusch, Level 33

Week 10 Cardio Workout Sarah Kusch

984 I Did This

25:58

Thumbnail image for Cardio Core Single Tabata

Toby Massenburg, Level 63

Cardio Core Single Tabata Toby Massenburg

1000+ I Did This

8:19

Thumbnail image for Week 17 Cardio Workout

Sarah Kusch, Level 33

Week 17 Cardio Workout Sarah Kusch

342 I Did This

25:05

Thumbnail image for Week 26 Cardio Workout

Sarah Kusch, Level 33

Week 26 Cardio Workout Sarah Kusch

273 I Did This

25:40

Thumbnail image for Week 27 Cardio Workout

Sarah Kusch, Level 33

Week 27 Cardio Workout Sarah Kusch

257 I Did This

24:56

Thumbnail image for Week 18 Cardio Workout

Sarah Kusch, Level 33

Week 18 Cardio Workout Sarah Kusch

305 I Did This

21:31

Thumbnail image for Week 22 Cardio Workout

Sarah Kusch, Level 33

Week 22 Cardio Workout Sarah Kusch

294 I Did This

25:35

Thumbnail image for Week 14 Cardio Workout

Sarah Kusch, Level 33

Week 14 Cardio Workout Sarah Kusch

357 I Did This

23:49

Thumbnail image for Week 20 Cardio Workout

Sarah Kusch, Level 33

Week 20 Cardio Workout Sarah Kusch

281 I Did This

23:47

Thumbnail image for Week 24 Cardio Workout

Sarah Kusch, Level 33

Week 24 Cardio Workout Sarah Kusch

252 I Did This

24:55

Thumbnail image for Week 15 Cardio Workout

Sarah Kusch, Level 33

Week 15 Cardio Workout Sarah Kusch

318 I Did This

23:17

Thumbnail image for Week 16 Cardio Workout

Sarah Kusch, Level 33

Week 16 Cardio Workout Sarah Kusch

307 I Did This

24:30

Thumbnail image for Week 25 Cardio Workout

Sarah Kusch, Level 33

Week 25 Cardio Workout Sarah Kusch

258 I Did This

25:32

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.