Sign up for access to this program
Already have an account? Sign In
Previewing

Cardio + Core Reboot

(19:46)
4.7
stars
,280ratings
Jaime McFaden
6674 Followers
Join Grokker expert Jaime McFaden for a healthy burn featuring both cardio and core in one class. You're going to strengthen your core, tone your entire body, and burn load of calories in under 30 minutes.

Details

Workout details: Each move is performed for ~30 seconds.

Jumping jacks
Kangaroos
Traveling pushups
High knees with a twist
Supermans
Plank with knee tucks
Greek shuffle
Squat with side kicks
Bicycle crunches
Seal planks
Turtles

-Repeat-

Cardio + Core Reboot
Other Videos You Might Like
Thumbnail image for Bodyweight Cardio + Core #2
22:10
Thumbnail image for Crunchless Cardio Core
45:52
Thumbnail image for Cardio Core #4 - Combo
28:14
Thumbnail image for Bodyweight Cardio + Core #3
23:18
Thumbnail image for Cardio Core #1 - Uppercuts
26:04
Thumbnail image for Cardio Core #5 - Core 360
26:31
Thumbnail image for Cardio Core #3 - Intensity
29:19
Thumbnail image for Bodyweight Cardio + Core #1
19:21
Thumbnail image for Cardio Combat 1
21:36
Thumbnail image for Week 10 Cardio Workout
25:58
Thumbnail image for Barre Cardio Burn
22:01
Thumbnail image for Bodyweight Total Body #2
19:14
Thumbnail image for Bodyweight Upper Body #1
15:02
Thumbnail image for Week 13 Cardio Workout
23:59
Thumbnail image for Week 12 Cardio Workout
22:52
Thumbnail image for Cardio Core #2 - Flow
29:45
Thumbnail image for Week 11 Cardio Workout
23:39
Thumbnail image for Week 20 Cardio Workout
23:47
Thumbnail image for Week 14 Cardio Workout
23:49
Thumbnail image for Week 15 Cardio Workout
23:17
Thumbnail image for Week 16 Cardio Workout
24:30
Thumbnail image for Week 17 Cardio Workout
25:05
Thumbnail image for Week 18 Cardio Workout
21:31
Thumbnail image for Week 19 Cardio Workout
20:49

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos